19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Fabian HOWARD (#1852)
Finished
GUN TIME:  06:12:16
Place
618
Male
480
45-49
42

Swim 00:44:49

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:49 00:44:49 00:44:49 928 713 74 2.54 / 23:35 08:04:59

T1 00:06:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 00:06:38 00:51:27 792 577 60 - / - 08:11:37

Cycle 03:06:11

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:59 00:33:59 01:25:27 585 499 56 25.59 / 02:20 08:45:37
Bike 43.65km 00:59:59 01:33:59 02:25:27 583 491 52 27.86 / 02:09 09:45:36
Bike 72.8km 01:05:49 02:39:48 03:31:16 545 459 46 27.33 / 02:11 10:51:26
Bike 00:26:22 03:06:11 03:57:39 537 451 46 28.13 / 02:07 11:17:49

T2 00:04:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 00:04:38 04:02:17 685 498 47 - / - 11:22:27

Run 02:09:58

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:02 00:11:02 04:13:19 832 614 60 10.87 / 05:31 11:33:29
Run 3.5km 00:10:02 00:21:04 04:23:22 849 629 59 9.96 / 06:01 11:43:32
Run 7.1km 00:17:53 00:42:23 04:44:41 823 603 56 10.04 / 05:58 12:04:51
Run 8.6km 00:08:24 00:50:48 04:53:06 788 577 52 10.15 / 05:54 12:13:16
Run 10.7km 00:03:31 01:04:55 05:07:13 776 568 51 9.88 / 06:04 12:27:23
Run 13.7km 00:18:23 01:23:19 05:25:37 764 559 48 9.86 / 06:04 12:45:47
Run 15.2km 00:08:33 01:31:52 05:34:10 740 542 47 9.92 / 06:02 12:54:20
Run 17.3km 00:03:36 01:46:18 05:48:36 726 527 46 9.76 / 06:08 13:08:46
Run 20.3km 00:18:50 02:05:08 06:07:26 718 519 45 9.73 / 06:09 13:27:36
Run 00:04:49 02:09:58 06:12:16 712 514 45 9.74 / 06:09 13:32:25