19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jacques HUGO (#1854)
Finished
GUN TIME:  05:58:09
Place
448
Male
358
45-49
30

Swim 00:38:44

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:44 00:38:44 00:38:44 348 273 26 2.94 / 20:23 07:48:15

T1 00:06:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 00:06:04 00:44:48 614 444 46 - / - 07:54:20

Cycle 03:03:36

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:24 00:33:24 01:18:13 500 432 44 26.04 / 02:18 08:27:44
Bike 43.65km 00:59:29 01:32:53 02:17:42 516 442 44 28.19 / 02:07 09:27:14
Bike 72.8km 01:05:05 02:37:59 03:22:48 488 415 43 27.64 / 02:10 10:32:19
Bike 00:25:37 03:03:36 03:48:25 468 399 41 28.52 / 02:06 10:57:56

T2 00:03:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 03:52:14 410 298 28 - / - 11:01:45

Run 02:05:55

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:26 00:10:26 04:02:40 570 435 36 11.49 / 05:13 11:12:11
Run 3.5km 00:09:03 00:19:29 04:11:43 531 406 33 10.77 / 05:34 11:21:14
Run 7.1km 00:16:17 00:39:02 04:31:16 501 383 30 10.91 / 05:29 11:40:47
Run 8.6km 00:08:09 00:47:11 04:39:25 509 386 31 10.93 / 05:29 11:48:56
Run 10.7km 00:03:35 01:00:58 04:53:12 531 403 31 10.52 / 05:41 12:02:44
Run 13.7km 00:17:59 01:18:57 05:11:11 561 420 39 10.4 / 05:45 12:20:43
Run 15.2km 00:09:24 01:28:22 05:20:36 587 434 39 10.31 / 05:48 12:30:08
Run 17.3km 00:03:38 01:42:52 05:35:06 592 430 39 10.08 / 05:56 12:44:38
Run 20.3km 00:18:13 02:01:05 05:53:19 599 434 41 10.05 / 05:57 13:02:51
Run 00:04:49 02:05:55 05:58:09 607 439 40 10.05 / 05:58 13:07:40