19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Hal SNYMAN (#186)
Finished
GUN TIME:  05:07:24
Place
81
Male
75
40-44
9

Swim 00:32:07

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:07 00:32:07 00:32:07 36 33 2 3.54 / 16:54 07:18:49

T1 00:03:03

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:03 00:03:03 00:35:11 55 45 5 - / - 07:21:52

Cycle 02:42:04

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:38 00:29:38 01:04:49 101 97 14 29.34 / 02:02 07:51:31
Bike 43.65km 00:51:24 01:21:03 01:56:14 99 94 15 32.31 / 01:51 08:42:56
Bike 72.8km 00:58:48 02:19:51 02:55:02 111 104 15 31.23 / 01:55 09:41:44
Bike 00:22:12 02:42:04 03:17:15 104 97 14 32.31 / 01:51 10:03:57

T2 00:02:47

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 00:02:47 03:20:02 143 105 15 - / - 10:06:44

Run 01:47:21

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:19 00:09:19 03:29:22 212 181 25 12.86 / 04:39 10:16:04
Run 3.5km 00:08:14 00:17:34 03:37:37 227 195 27 11.95 / 05:01 10:24:18
Run 7.1km 00:14:46 00:35:18 03:55:21 213 184 28 12.06 / 04:58 10:42:03
Run 8.6km 00:07:05 00:42:24 04:02:27 206 176 25 12.16 / 04:55 10:49:09
Run 10.7km 00:03:04 00:54:09 04:14:12 207 173 26 11.85 / 05:03 11:00:54
Run 13.7km 00:14:45 01:08:54 04:28:57 189 158 21 11.92 / 05:01 11:15:39
Run 15.2km 00:07:03 01:15:57 04:36:00 184 154 19 12 / 04:59 11:22:42
Run 17.3km 00:03:06 01:27:59 04:48:02 184 154 19 11.79 / 05:05 11:34:44
Run 20.3km 00:15:23 01:43:22 05:03:25 182 152 20 11.78 / 05:05 11:50:07
Run 00:03:58 01:47:21 05:07:24 179 149 20 11.79 / 05:05 11:54:05