19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan KRUGER (#1869)
Finished
GUN TIME:  06:05:49
Place
551
Male
430
45-49
38

Swim 00:37:36

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:36 00:37:36 00:37:36 283 225 17 3.03 / 19:47 07:57:49

T1 00:05:33

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:05:33 00:43:10 471 339 29 - / - 08:03:23

Cycle 03:08:53

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:00 00:34:00 01:17:10 587 500 57 25.58 / 02:20 08:37:23
Bike 43.65km 01:00:44 01:34:44 02:17:54 622 519 55 27.64 / 02:10 09:38:08
Bike 72.8km 01:06:39 02:41:24 03:24:34 587 483 51 27.06 / 02:13 10:44:47
Bike 00:27:29 03:08:53 03:52:03 622 515 56 27.73 / 02:09 11:12:17

T2 00:06:03

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 00:06:03 03:58:07 1085 784 87 - / - 11:18:20

Run 02:07:42

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:23 00:10:23 04:08:30 546 420 34 11.54 / 05:11 11:28:44
Run 3.5km 00:09:40 00:20:03 04:18:10 642 486 40 10.46 / 05:43 11:38:24
Run 7.1km 00:17:11 00:40:44 04:38:51 673 502 41 10.45 / 05:44 11:59:05
Run 8.6km 00:08:24 00:49:09 04:47:16 660 487 44 10.49 / 05:42 12:07:29
Run 10.7km 00:03:33 01:02:58 05:01:05 648 475 42 10.19 / 05:53 12:21:18
Run 13.7km 00:17:51 01:20:49 05:18:56 634 460 42 10.16 / 05:53 12:39:10
Run 15.2km 00:08:44 01:29:33 05:27:41 633 458 42 10.18 / 05:53 12:47:54
Run 17.3km 00:03:41 01:43:53 05:42:00 637 460 42 9.99 / 06:00 13:02:14
Run 20.3km 00:18:37 02:02:31 06:00:38 643 463 43 9.94 / 06:02 13:20:52
Run 00:05:10 02:07:42 06:05:49 651 468 43 9.91 / 06:03 13:26:03