19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gary KRUUSE (#1870)
Finished
GUN TIME:  05:14:03
Place
112
Male
102
45-49
6

Swim 00:39:39

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:39 00:39:39 00:39:39 415 324 35 2.87 / 20:52 08:00:22

T1 00:05:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:45:37 580 418 41 - / - 08:06:21

Cycle 02:37:04

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:58 00:28:58 01:14:36 78 74 5 30.02 / 01:59 08:35:20
Bike 43.65km 00:50:16 01:19:14 02:04:52 72 69 5 33.04 / 01:48 09:25:36
Bike 72.8km 00:54:54 02:14:09 02:59:47 63 60 4 32.55 / 01:50 10:20:31
Bike 00:22:54 02:37:04 03:22:42 64 61 4 33.34 / 01:47 10:43:25

T2 00:02:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:58 00:02:58 03:25:40 190 140 11 - / - 10:46:24

Run 01:48:22

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:44 00:10:44 03:36:25 705 531 48 11.17 / 05:22 10:57:08
Run 3.5km 00:07:59 00:18:43 03:44:24 388 310 25 11.21 / 05:21 11:05:08
Run 7.1km 00:13:58 00:35:34 04:01:15 229 196 12 11.97 / 05:00 11:21:59
Run 8.6km 00:08:27 00:44:02 04:09:43 280 228 17 11.71 / 05:07 11:30:26
Run 10.7km 00:02:58 00:55:05 04:20:46 238 198 15 11.65 / 05:08 11:41:30
Run 13.7km 00:15:04 01:10:10 04:35:51 223 186 12 11.71 / 05:07 11:56:34
Run 15.2km 00:07:18 01:17:28 04:43:09 215 180 12 11.77 / 05:05 12:03:53
Run 17.3km 00:03:00 01:29:00 04:54:41 200 168 11 11.66 / 05:08 12:15:25
Run 20.3km 00:15:34 01:44:35 05:10:16 199 166 11 11.64 / 05:09 12:30:59
Run 00:03:47 01:48:22 05:14:03 194 161 8 11.68 / 05:08 12:34:47