ISUZU IRONMAN 70.3 Mossel Bay (2023)
Gary KRUUSE (#1870)
Finished
GUN TIME:
05:14:03
Place
112
Male
102
45-49
6
Swim 00:39:39
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:39:39 | 00:39:39 | 00:39:39 | 415 | 324 | 35 | 2.87 / 20:52 | 08:00:22 |
T1 00:05:58
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:58 | 00:05:58 | 00:45:37 | 580 | 418 | 41 | - / - | 08:06:21 |
Cycle 02:37:04
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:28:58 | 00:28:58 | 01:14:36 | 78 | 74 | 5 | 30.02 / 01:59 | 08:35:20 |
Bike 43.65km | 00:50:16 | 01:19:14 | 02:04:52 | 72 | 69 | 5 | 33.04 / 01:48 | 09:25:36 |
Bike 72.8km | 00:54:54 | 02:14:09 | 02:59:47 | 63 | 60 | 4 | 32.55 / 01:50 | 10:20:31 |
Bike | 00:22:54 | 02:37:04 | 03:22:42 | 64 | 61 | 4 | 33.34 / 01:47 | 10:43:25 |
T2 00:02:58
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:58 | 00:02:58 | 03:25:40 | 190 | 140 | 11 | - / - | 10:46:24 |
Run 01:48:22
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:10:44 | 00:10:44 | 03:36:25 | 705 | 531 | 48 | 11.17 / 05:22 | 10:57:08 |
Run 3.5km | 00:07:59 | 00:18:43 | 03:44:24 | 388 | 310 | 25 | 11.21 / 05:21 | 11:05:08 |
Run 7.1km | 00:13:58 | 00:35:34 | 04:01:15 | 229 | 196 | 12 | 11.97 / 05:00 | 11:21:59 |
Run 8.6km | 00:08:27 | 00:44:02 | 04:09:43 | 280 | 228 | 17 | 11.71 / 05:07 | 11:30:26 |
Run 10.7km | 00:02:58 | 00:55:05 | 04:20:46 | 238 | 198 | 15 | 11.65 / 05:08 | 11:41:30 |
Run 13.7km | 00:15:04 | 01:10:10 | 04:35:51 | 223 | 186 | 12 | 11.71 / 05:07 | 11:56:34 |
Run 15.2km | 00:07:18 | 01:17:28 | 04:43:09 | 215 | 180 | 12 | 11.77 / 05:05 | 12:03:53 |
Run 17.3km | 00:03:00 | 01:29:00 | 04:54:41 | 200 | 168 | 11 | 11.66 / 05:08 | 12:15:25 |
Run 20.3km | 00:15:34 | 01:44:35 | 05:10:16 | 199 | 166 | 11 | 11.64 / 05:09 | 12:30:59 |
Run | 00:03:47 | 01:48:22 | 05:14:03 | 194 | 161 | 8 | 11.68 / 05:08 | 12:34:47 |
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