19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ryan THOMAS (#188)
Finished
GUN TIME:  05:12:55
Place
102
Male
94
40-44
13

Swim 00:40:06

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:06 00:40:06 00:40:06 452 351 50 2.84 / 21:06 07:33:02

T1 00:04:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 00:04:34 00:44:41 249 185 25 - / - 07:37:36

Cycle 02:49:30

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:29:20 00:29:20 01:14:01 89 85 11 29.65 / 02:01 08:06:57
Bike 43.65km 00:50:22 01:19:43 02:04:24 77 74 9 32.85 / 01:49 08:57:19
Bike 72.8km 01:07:13 02:26:56 03:11:37 222 201 35 29.72 / 02:01 10:04:33
Bike 00:22:34 02:49:30 03:34:12 186 168 27 30.89 / 01:56 10:27:07

T2 00:02:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:57 00:02:57 03:37:09 182 133 18 - / - 10:30:05

Run 01:35:45

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:08:32 00:08:32 03:45:41 79 71 7 14.06 / 04:16 10:38:37
Run 3.5km 00:06:57 00:15:29 03:52:39 56 51 7 13.56 / 04:25 10:45:34
Run 7.1km 00:12:57 00:31:13 04:08:23 59 53 6 13.64 / 04:23 11:01:18
Run 8.6km 00:06:16 00:37:29 04:14:39 57 51 5 13.76 / 04:21 11:07:34
Run 10.7km 00:02:46 00:47:39 04:24:49 54 49 4 13.47 / 04:27 11:17:44
Run 13.7km 00:13:28 01:01:07 04:38:17 55 49 5 13.44 / 04:27 11:31:12
Run 15.2km 00:06:35 01:07:43 04:44:53 59 53 5 13.46 / 04:27 11:37:48
Run 17.3km 00:02:51 01:18:19 04:55:29 55 50 5 13.25 / 04:31 11:48:25
Run 20.3km 00:13:53 01:32:12 05:09:22 56 50 5 13.2 / 04:32 12:02:18
Run 00:03:32 01:35:45 05:12:55 56 50 5 13.22 / 04:32 12:05:50