19th November 2023 | Mossel Bay, Western Cape, South Africa
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ISUZU IRONMAN 70.3 Mossel Bay (2023)

Wynand MALAN (#1884)
Finished
GUN TIME:  05:58:45
Place
455
Male
363
45-49
32

Swim 00:36:22

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:22 00:36:22 00:36:22 197 163 7 3.13 / 19:08 07:30:30

T1 00:03:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:55 00:03:55 00:40:18 152 116 10 - / - 07:34:25

Cycle 03:10:31

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:10 00:36:10 01:16:29 1006 800 96 24.04 / 02:29 08:10:36
Bike 43.65km 00:59:03 01:35:13 02:15:32 647 540 60 27.5 / 02:10 09:09:39
Bike 72.8km 01:06:57 02:42:11 03:22:29 623 513 57 26.93 / 02:13 10:16:37
Bike 00:28:20 03:10:31 03:50:50 680 556 63 27.49 / 02:10 10:44:57

T2 00:03:57

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 00:03:57 03:54:47 444 326 30 - / - 10:48:54

Run 02:03:58

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:56 00:09:56 04:04:43 390 308 22 12.07 / 04:58 10:58:51
Run 3.5km 00:08:24 00:18:21 04:13:08 325 264 18 11.44 / 05:14 11:07:16
Run 7.1km 00:16:36 00:38:07 04:32:54 417 324 26 11.17 / 05:22 11:27:01
Run 8.6km 00:08:06 00:46:13 04:41:00 438 336 28 11.16 / 05:22 11:35:08
Run 10.7km 00:03:19 01:00:19 04:55:06 503 380 29 10.64 / 05:38 11:49:14
Run 13.7km 00:17:19 01:17:38 05:12:26 501 382 30 10.58 / 05:40 12:06:33
Run 15.2km 00:08:57 01:26:36 05:21:24 524 394 35 10.52 / 05:41 12:15:31
Run 17.3km 00:03:25 01:39:51 05:34:38 501 377 33 10.39 / 05:46 12:28:45
Run 20.3km 00:18:46 01:58:37 05:53:24 527 395 37 10.26 / 05:50 12:47:31
Run 00:05:21 02:03:58 05:58:45 549 406 37 10.21 / 05:52 12:52:53