19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gavin THORNE (#189)
Finished
GUN TIME:  07:05:16
Place
1298
Male
980
40-44
151

Swim 00:34:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:21 00:34:21 00:34:21 93 79 15 3.31 / 18:04 07:35:22

T1 00:05:07

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:39:28 354 256 35 - / - 07:40:29

Cycle 03:04:42

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:33:30 00:33:30 01:12:58 516 445 65 25.96 / 02:18 08:13:59
Bike 43.65km 00:56:52 01:30:22 02:09:51 385 338 52 28.97 / 02:04 09:10:52
Bike 72.8km 01:06:43 02:37:05 03:16:34 460 393 59 27.8 / 02:09 10:17:35
Bike 00:27:36 03:04:42 03:44:11 501 424 64 28.35 / 02:06 10:45:12

T2 00:04:58

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 03:49:09 778 564 81 - / - 10:50:10

Run 03:16:07

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:10:35 00:10:35 03:59:45 638 480 73 11.32 / 05:17 11:00:46
Run 3.5km 00:11:05 00:21:41 04:10:51 951 708 102 9.68 / 06:11 11:11:52
Run 7.1km 00:29:37 00:55:57 04:45:07 1680 1230 191 7.61 / 07:52 11:46:08
Run 8.6km 00:12:45 01:08:43 04:57:53 1696 1241 194 7.5 / 07:59 11:58:54
Run 10.7km 00:06:49 01:39:27 05:28:37 1758 1289 195 6.45 / 09:17 12:29:38
Run 13.7km 00:36:02 02:15:29 06:04:39 1763 1294 195 6.06 / 09:53 13:05:40
Run 15.2km 00:10:45 02:26:15 06:15:24 1762 1293 195 6.23 / 09:37 13:16:25
Run 17.3km 00:03:59 02:44:37 06:33:47 1761 1292 195 6.3 / 09:30 13:34:48
Run 20.3km 00:25:30 03:10:07 06:59:17 1759 1291 195 6.4 / 09:21 14:00:18
Run 00:05:59 03:16:07 07:05:16 1758 1290 195 6.45 / 09:17 14:06:17