19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Emma PALLANT (#19)
Finished
GUN TIME:  04:21:23
Place
12
Female
1
Pro
1

Swim 00:32:44

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim 00:32:44 00:32:44 00:32:44 48 7 3 3.48 / 17:13 07:07:45

T1 00:01:48

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:48 00:01:48 00:34:32 4 1 1 - / - 07:09:34

Cycle 02:23:10

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 14.5km 00:26:09 00:26:09 01:00:42 15 1 1 33.26 / 01:48 07:35:43
Bike 43.65km 00:45:29 01:11:38 01:46:11 18 1 1 36.55 / 01:38 08:21:13
Bike 72.8km 00:50:30 02:02:09 02:36:41 18 1 1 35.75 / 01:40 09:11:43
Bike 00:21:01 02:23:10 02:57:43 18 1 1 36.58 / 01:38 09:32:44

T2 00:01:48

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:48 00:01:48 02:59:31 7 1 1 - / - 09:34:33

Run 01:21:51

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2km 00:06:43 00:06:43 03:06:15 5 1 1 17.83 / 03:21 09:41:17
Run 3.5km 00:05:59 00:12:42 03:12:14 5 1 1 16.51 / 03:37 09:47:16
Run 7.1km 00:10:51 00:25:47 03:25:19 5 1 1 16.51 / 03:37 10:00:21
Run 8.6km 00:05:21 00:31:09 03:30:41 6 1 1 16.56 / 03:37 10:05:42
Run 10.7km 00:02:21 00:39:59 03:39:31 6 1 1 16.05 / 03:44 10:14:33
Run 13.7km 00:11:28 00:51:28 03:51:00 6 1 1 15.96 / 03:45 10:26:01
Run 15.2km 00:05:41 00:57:09 03:56:41 7 1 1 15.95 / 03:45 10:31:43
Run 17.3km 00:02:27 01:06:31 04:06:03 7 1 1 15.6 / 03:50 10:41:04
Run 20.3km 00:12:05 01:18:36 04:18:08 8 1 1 15.49 / 03:52 10:53:10
Run 00:03:14 01:21:51 04:21:23 7 1 1 15.46 / 03:52 10:56:24