19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Aidan TUOHY (#190)
Finished
GUN TIME:  05:28:44
Place
182
Male
158
25-29
35

Swim 00:39:51

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:51 00:39:51 00:39:51 433 336 58 2.85 / 20:58 07:52:52

T1 00:04:49

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:04:49 00:44:40 291 213 40 - / - 07:57:42

Cycle 02:54:58

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:31:46 00:31:46 01:16:27 276 252 45 27.38 / 02:11 08:29:28
Bike 43.65km 00:56:41 01:28:27 02:13:08 309 278 55 29.6 / 02:01 09:26:09
Bike 72.8km 01:01:53 02:30:21 03:15:02 286 256 52 29.05 / 02:03 10:28:03
Bike 00:24:36 02:54:58 03:39:39 274 247 47 29.93 / 02:00 10:52:40

T2 00:02:52

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:52 00:02:52 03:42:31 161 120 33 - / - 10:55:32

Run 01:46:13

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:09:11 00:09:11 03:51:43 182 157 36 13.04 / 04:35 11:04:44
Run 3.5km 00:07:51 00:17:03 03:59:35 161 140 31 12.31 / 04:52 11:12:36
Run 7.1km 00:14:34 00:34:30 04:17:02 166 143 29 12.34 / 04:51 11:30:03
Run 8.6km 00:07:11 00:41:42 04:24:14 171 146 30 12.37 / 04:50 11:37:15
Run 10.7km 00:03:03 00:52:58 04:35:30 166 140 32 12.11 / 04:57 11:48:31
Run 13.7km 00:15:11 01:08:09 04:50:41 171 142 31 12.05 / 04:58 12:03:42
Run 15.2km 00:07:15 01:15:25 04:57:57 171 143 32 12.09 / 04:57 12:10:58
Run 17.3km 00:03:13 01:27:14 05:09:46 169 141 31 11.89 / 05:02 12:22:47
Run 20.3km 00:15:10 01:42:25 05:24:56 163 135 30 11.89 / 05:02 12:37:58
Run 00:03:47 01:46:13 05:28:44 161 133 30 11.91 / 05:02 12:41:45