19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Christopher NEL (#1900)
Finished
GUN TIME:  05:39:06
Place
255
Male
217
45-49
16

Swim 00:41:39

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:39 00:41:39 00:41:39 597 465 50 2.73 / 21:55 07:33:05

T1 00:03:33

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 00:03:33 00:45:13 104 83 5 - / - 07:36:38

Cycle 02:47:41

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:53 00:31:53 01:17:07 292 264 27 27.27 / 02:11 08:08:32
Bike 43.65km 00:53:21 01:25:15 02:10:29 201 184 17 30.71 / 01:57 09:01:54
Bike 72.8km 00:58:37 02:23:53 03:09:06 169 156 15 30.35 / 01:58 10:00:32
Bike 00:23:47 02:47:41 03:32:54 167 155 15 31.23 / 01:55 10:24:20

T2 00:03:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 00:03:45 03:36:40 396 287 26 - / - 10:28:05

Run 02:02:25

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:58 00:09:58 03:46:38 398 315 26 12.03 / 04:59 10:38:04
Run 3.5km 00:08:21 00:18:20 03:55:00 321 260 17 11.45 / 05:14 10:46:26
Run 7.1km 00:15:36 00:37:17 04:13:57 340 275 21 11.42 / 05:15 11:05:23
Run 8.6km 00:07:37 00:44:54 04:21:34 339 271 22 11.49 / 05:13 11:13:00
Run 10.7km 00:03:18 00:59:41 04:36:22 466 354 27 10.75 / 05:34 11:27:47
Run 13.7km 00:16:19 01:16:01 04:52:42 433 332 27 10.81 / 05:32 11:44:07
Run 15.2km 00:08:08 01:24:09 05:00:50 432 330 26 10.83 / 05:32 11:52:15
Run 17.3km 00:04:03 01:38:36 05:15:17 465 352 29 10.52 / 05:42 12:06:42
Run 20.3km 00:18:30 01:57:07 05:33:48 487 365 32 10.39 / 05:46 12:25:13
Run 00:05:17 02:02:25 05:39:06 501 376 33 10.34 / 05:48 12:30:31