ISUZU IRONMAN 70.3 Mossel Bay (2023)
Christopher NEL (#1900)
Finished
GUN TIME:
05:39:06
Place
255
Male
217
45-49
16
Swim 00:41:39
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:41:39 | 00:41:39 | 00:41:39 | 597 | 465 | 50 | 2.73 / 21:55 | 07:33:05 |
T1 00:03:33
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:33 | 00:03:33 | 00:45:13 | 104 | 83 | 5 | - / - | 07:36:38 |
Cycle 02:47:41
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:31:53 | 00:31:53 | 01:17:07 | 292 | 264 | 27 | 27.27 / 02:11 | 08:08:32 |
Bike 43.65km | 00:53:21 | 01:25:15 | 02:10:29 | 201 | 184 | 17 | 30.71 / 01:57 | 09:01:54 |
Bike 72.8km | 00:58:37 | 02:23:53 | 03:09:06 | 169 | 156 | 15 | 30.35 / 01:58 | 10:00:32 |
Bike | 00:23:47 | 02:47:41 | 03:32:54 | 167 | 155 | 15 | 31.23 / 01:55 | 10:24:20 |
T2 00:03:45
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:45 | 00:03:45 | 03:36:40 | 396 | 287 | 26 | - / - | 10:28:05 |
Run 02:02:25
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:58 | 00:09:58 | 03:46:38 | 398 | 315 | 26 | 12.03 / 04:59 | 10:38:04 |
Run 3.5km | 00:08:21 | 00:18:20 | 03:55:00 | 321 | 260 | 17 | 11.45 / 05:14 | 10:46:26 |
Run 7.1km | 00:15:36 | 00:37:17 | 04:13:57 | 340 | 275 | 21 | 11.42 / 05:15 | 11:05:23 |
Run 8.6km | 00:07:37 | 00:44:54 | 04:21:34 | 339 | 271 | 22 | 11.49 / 05:13 | 11:13:00 |
Run 10.7km | 00:03:18 | 00:59:41 | 04:36:22 | 466 | 354 | 27 | 10.75 / 05:34 | 11:27:47 |
Run 13.7km | 00:16:19 | 01:16:01 | 04:52:42 | 433 | 332 | 27 | 10.81 / 05:32 | 11:44:07 |
Run 15.2km | 00:08:08 | 01:24:09 | 05:00:50 | 432 | 330 | 26 | 10.83 / 05:32 | 11:52:15 |
Run 17.3km | 00:04:03 | 01:38:36 | 05:15:17 | 465 | 352 | 29 | 10.52 / 05:42 | 12:06:42 |
Run 20.3km | 00:18:30 | 01:57:07 | 05:33:48 | 487 | 365 | 32 | 10.39 / 05:46 | 12:25:13 |
Run | 00:05:17 | 02:02:25 | 05:39:06 | 501 | 376 | 33 | 10.34 / 05:48 | 12:30:31 |
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