19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

De Wet NEL (#1901)
Finished
GUN TIME:  05:32:35
Place
205
Male
178
45-49
12

Swim 00:37:20

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:20 00:37:20 00:37:20 262 209 12 3.05 / 19:39 07:55:15

T1 00:06:50

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:06:50 00:44:11 862 627 71 - / - 08:02:06

Cycle 02:46:00

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:30:22 00:30:22 01:14:33 155 145 12 28.64 / 02:05 08:32:28
Bike 43.65km 00:52:52 01:23:14 02:07:26 145 135 10 31.46 / 01:54 09:25:21
Bike 72.8km 00:58:50 02:22:05 03:06:16 145 133 10 30.74 / 01:57 10:24:12
Bike 00:23:54 02:46:00 03:30:11 146 135 11 31.55 / 01:54 10:48:06

T2 00:03:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 00:03:32 03:33:44 330 241 20 - / - 10:51:39

Run 01:58:51

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:37 00:09:37 03:43:21 281 231 14 12.46 / 04:48 11:01:17
Run 3.5km 00:08:19 00:17:56 03:51:41 276 229 15 11.7 / 05:07 11:09:36
Run 7.1km 00:15:02 00:36:03 04:09:47 258 212 15 11.81 / 05:04 11:27:43
Run 8.6km 00:07:37 00:43:40 04:17:24 263 215 14 11.81 / 05:04 11:35:20
Run 10.7km 00:03:23 00:56:09 04:29:54 273 221 16 11.43 / 05:14 11:47:49
Run 13.7km 00:17:05 01:13:15 04:47:00 315 248 19 11.22 / 05:20 12:04:55
Run 15.2km 00:08:54 01:22:09 04:55:54 343 268 21 11.09 / 05:24 12:13:49
Run 17.3km 00:03:36 01:36:13 05:09:58 372 289 23 10.78 / 05:33 12:27:53
Run 20.3km 00:17:41 01:53:55 05:27:39 390 295 24 10.69 / 05:36 12:45:34
Run 00:04:55 01:58:51 05:32:35 414 312 24 10.65 / 05:37 12:50:30