19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Arrie PIENAAR (#1908)
Finished
GUN TIME:  06:00:49
Place
475
Male
376
45-49
33

Swim 00:51:58

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:51:58 00:51:58 00:51:58 1520 1121 131 2.19 / 27:21 08:05:05

T1 00:12:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:08 00:12:08 01:04:06 1685 1234 140 - / - 08:17:13

Cycle 02:46:18

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:37 00:29:37 01:33:43 100 96 8 29.36 / 02:02 08:46:50
Bike 43.65km 00:55:24 01:25:01 02:29:08 194 177 16 30.8 / 01:56 09:42:15
Bike 72.8km 00:57:43 02:22:44 03:26:51 152 140 13 30.59 / 01:57 10:39:58
Bike 00:23:33 02:46:18 03:50:25 149 138 13 31.49 / 01:54 11:03:32

T2 00:10:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:38 00:10:38 04:01:04 1701 1247 137 - / - 11:14:11

Run 01:59:45

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:58 00:09:58 04:11:02 397 314 25 12.03 / 04:59 11:24:09
Run 3.5km 00:08:45 00:18:43 04:19:47 392 313 26 11.21 / 05:21 11:32:55
Run 7.1km 00:15:48 00:37:43 04:38:47 377 297 25 11.29 / 05:18 11:51:54
Run 8.6km 00:08:03 00:45:47 04:46:51 396 306 25 11.27 / 05:19 11:59:58
Run 10.7km 00:03:25 00:58:53 04:59:57 415 320 25 10.9 / 05:30 12:13:04
Run 13.7km 00:16:48 01:15:41 05:16:45 416 323 26 10.85 / 05:31 12:29:52
Run 15.2km 00:08:29 01:24:11 05:25:15 435 333 27 10.83 / 05:32 12:38:22
Run 17.3km 00:03:30 01:37:32 05:38:36 420 319 26 10.64 / 05:38 12:51:43
Run 20.3km 00:17:28 01:55:00 05:56:04 427 323 25 10.59 / 05:39 13:09:11
Run 00:04:45 01:59:45 06:00:49 430 325 25 10.57 / 05:40 13:13:57