19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lize VAN DER MESCHT (#191)
Finished
GUN TIME:  05:38:54
Place
254
Female
38
25-29
12

Swim 00:44:30

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:44:30 00:44:30 00:44:30 896 209 40 2.56 / 23:25 07:34:55

T1 00:04:29

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:29 00:04:29 00:48:59 236 60 13 - / - 07:39:24

Cycle 02:59:51

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:32:19 00:32:19 01:21:18 347 38 11 26.91 / 02:13 08:11:43
Bike 43.65km 00:58:00 01:30:19 02:19:18 380 45 12 28.99 / 02:04 09:09:43
Bike 72.8km 01:02:42 02:33:01 03:22:01 352 40 11 28.54 / 02:06 10:12:26
Bike 00:26:50 02:59:51 03:48:51 380 46 12 29.12 / 02:03 10:39:16

T2 00:02:53

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:53 00:02:53 03:51:44 166 44 9 - / - 10:42:09

Run 01:47:09

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:09:54 00:09:54 04:01:38 375 74 18 12.12 / 04:57 10:52:03
Run 3.5km 00:08:02 00:17:56 04:09:41 275 47 14 11.7 / 05:07 11:00:06
Run 7.1km 00:14:33 00:35:30 04:27:15 227 33 11 11.99 / 05:00 11:17:40
Run 8.6km 00:07:03 00:42:34 04:34:19 215 32 11 12.11 / 04:57 11:24:44
Run 10.7km 00:03:00 00:53:46 04:45:31 191 32 11 11.93 / 05:01 11:35:56
Run 13.7km 00:14:34 01:08:20 05:00:05 174 30 10 12.02 / 04:59 11:50:30
Run 15.2km 00:07:09 01:15:30 05:07:15 173 29 9 12.07 / 04:58 11:57:40
Run 17.3km 00:03:15 01:27:32 05:19:17 174 30 9 11.85 / 05:03 12:09:42
Run 20.3km 00:15:43 01:43:16 05:35:01 179 30 9 11.79 / 05:05 12:25:25
Run 00:03:53 01:47:09 05:38:54 177 30 9 11.81 / 05:04 12:29:19