19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

James Pieter REID (#1912)
Finished
GUN TIME:  05:37:08
Place
238
Male
201
45-49
15

Swim 00:38:55

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:55 00:38:55 00:38:55 359 283 28 2.92 / 20:29 07:55:50

T1 00:07:19

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:19 00:07:19 00:46:15 999 721 79 - / - 08:03:10

Cycle 02:44:06

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:22 00:29:22 01:15:37 90 86 7 29.61 / 02:01 08:32:33
Bike 43.65km 00:52:41 01:22:04 02:08:19 118 112 7 31.91 / 01:52 09:25:14
Bike 72.8km 00:58:30 02:20:34 03:06:49 123 114 9 31.07 / 01:55 10:23:44
Bike 00:23:32 02:44:06 03:30:21 119 110 9 31.91 / 01:52 10:47:17

T2 00:04:18

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:18 00:04:18 03:34:40 565 409 39 - / - 10:51:35

Run 02:02:28

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:40 00:09:40 03:44:20 297 243 16 12.4 / 04:50 11:01:16
Run 3.5km 00:08:00 00:17:40 03:52:20 237 204 12 11.88 / 05:02 11:09:16
Run 7.1km 00:14:44 00:35:36 04:10:17 230 197 13 11.96 / 05:00 11:27:12
Run 8.6km 00:07:41 00:43:17 04:17:58 244 202 12 11.91 / 05:02 11:34:53
Run 10.7km 00:03:04 00:54:58 04:29:39 234 195 13 11.67 / 05:08 11:46:34
Run 13.7km 00:15:45 01:10:43 04:45:24 235 196 15 11.62 / 05:09 12:02:19
Run 15.2km 00:08:10 01:18:53 04:53:34 248 205 15 11.55 / 05:11 12:10:29
Run 17.3km 00:03:46 01:32:42 05:07:23 280 224 16 11.19 / 05:21 12:24:18
Run 20.3km 00:22:40 01:55:23 05:30:04 438 332 26 10.55 / 05:41 12:46:59
Run 00:07:04 02:02:28 05:37:08 504 379 35 10.33 / 05:48 12:54:04