19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Scotty RICKARD (#1913)
Finished
GUN TIME:  05:36:26
Place
230
Male
194
45-49
13

Swim 00:41:15

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:15 00:41:15 00:41:15 559 435 48 2.76 / 21:42 07:35:28

T1 00:05:28

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:28 00:05:28 00:46:43 445 322 26 - / - 07:40:56

Cycle 02:57:40

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:18 00:33:18 01:20:02 481 416 41 26.11 / 02:17 08:14:15
Bike 43.65km 00:56:42 01:30:00 02:16:44 368 325 29 29.09 / 02:03 09:10:57
Bike 72.8km 01:01:59 02:32:00 03:18:44 322 287 26 28.73 / 02:05 10:12:57
Bike 00:25:39 02:57:40 03:44:23 332 297 28 29.48 / 02:02 10:38:36

T2 00:03:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 00:03:10 03:47:34 237 177 13 - / - 10:41:47

Run 01:48:51

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:01 00:09:01 03:56:36 143 126 7 13.29 / 04:30 10:50:49
Run 3.5km 00:08:02 00:17:04 04:04:38 163 142 8 12.3 / 04:52 10:58:51
Run 7.1km 00:14:35 00:34:33 04:22:08 168 145 7 12.32 / 04:52 11:16:21
Run 8.6km 00:07:12 00:41:46 04:29:20 175 150 7 12.35 / 04:51 11:23:33
Run 10.7km 00:03:08 00:53:41 04:41:16 190 159 9 11.95 / 05:01 11:35:29
Run 13.7km 00:15:31 01:09:13 04:56:47 201 168 9 11.87 / 05:03 11:51:00
Run 15.2km 00:07:19 01:16:32 05:04:06 194 163 9 11.91 / 05:02 11:58:20
Run 17.3km 00:03:10 01:28:39 05:16:14 196 165 9 11.7 / 05:07 12:10:27
Run 20.3km 00:15:45 01:44:25 05:32:00 195 162 8 11.66 / 05:08 12:26:13
Run 00:04:26 01:48:51 05:36:26 199 165 10 11.62 / 05:09 12:30:39