19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johann SPENGLER (#1932)
Finished
GUN TIME:  06:01:53
Place
488
Male
386
45-49
35

Swim 00:37:34

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:34 00:37:34 00:37:34 282 224 16 3.03 / 19:46 07:58:18

T1 00:04:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:29 00:04:29 00:42:03 235 176 14 - / - 08:02:48

Cycle 02:51:23

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:12 00:31:12 01:13:16 215 197 19 27.88 / 02:09 08:34:00
Bike 43.65km 00:55:10 01:26:22 02:08:26 232 211 19 30.32 / 01:58 09:29:10
Bike 72.8km 01:00:53 02:27:16 03:09:19 228 207 19 29.66 / 02:01 10:30:04
Bike 00:24:07 02:51:23 03:33:27 216 195 18 30.56 / 01:57 10:54:11

T2 00:03:02

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 00:03:02 03:36:29 207 154 12 - / - 10:57:13

Run 02:25:24

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:21 00:11:21 03:47:51 964 714 72 10.55 / 05:40 11:08:35
Run 3.5km 00:11:04 00:22:26 03:58:56 1090 817 84 9.35 / 06:24 11:19:40
Run 7.1km 00:19:40 00:46:00 04:22:30 1152 853 94 9.25 / 06:28 11:43:14
Run 8.6km 00:09:24 00:55:24 04:31:54 1139 843 89 9.31 / 06:26 11:52:38
Run 10.7km 00:04:10 01:11:14 04:47:43 1137 837 88 9.01 / 06:39 12:08:27
Run 13.7km 00:20:47 01:32:01 05:08:30 1153 849 90 8.93 / 06:43 12:29:14
Run 15.2km 00:10:55 01:42:57 05:19:26 1189 874 92 8.85 / 06:46 12:40:10
Run 17.3km 00:04:24 01:59:08 05:35:37 1170 856 89 8.71 / 06:53 12:56:22
Run 20.3km 00:20:43 02:19:52 05:56:21 1157 843 87 8.7 / 06:53 13:17:05
Run 00:05:31 02:25:24 06:01:53 1158 842 87 8.7 / 06:53 13:22:37