19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dirk Johannes VAN DER MERWE (#1940)
Finished
GUN TIME:  05:36:29
Place
231
Male
195
45-49
14

Swim 00:37:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:25 00:37:25 00:37:25 271 216 14 3.04 / 19:41 07:23:44

T1 00:04:14

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:14 00:04:14 00:41:39 194 149 12 - / - 07:27:59

Cycle 02:56:17

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:31:34 00:31:34 01:13:13 250 228 22 27.55 / 02:10 07:59:33
Bike 43.65km 00:55:54 01:27:28 02:09:08 272 245 23 29.93 / 02:00 08:55:28
Bike 72.8km 01:03:15 02:30:44 03:12:24 300 269 24 28.97 / 02:04 09:58:43
Bike 00:25:32 02:56:17 03:37:57 301 272 25 29.71 / 02:01 10:24:16

T2 00:04:51

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 00:04:51 03:42:48 738 540 51 - / - 10:29:08

Run 01:53:40

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:56 00:09:56 03:52:44 391 309 23 12.07 / 04:58 10:39:04
Run 3.5km 00:08:28 00:18:24 04:01:13 339 273 21 11.4 / 05:15 10:47:32
Run 7.1km 00:15:36 00:37:13 04:20:01 334 270 20 11.44 / 05:14 11:06:21
Run 8.6km 00:07:50 00:45:04 04:27:52 348 277 23 11.44 / 05:14 11:14:12
Run 10.7km 00:03:15 00:57:20 04:40:08 330 262 21 11.19 / 05:21 11:26:28
Run 13.7km 00:15:48 01:13:09 04:55:57 312 246 18 11.23 / 05:20 11:42:17
Run 15.2km 00:07:47 01:20:57 05:03:45 306 240 18 11.26 / 05:19 11:50:05
Run 17.3km 00:03:14 01:33:28 05:16:16 295 233 17 11.1 / 05:24 12:02:36
Run 20.3km 00:16:00 01:49:28 05:32:17 284 225 16 11.12 / 05:23 12:18:36
Run 00:04:12 01:53:40 05:36:29 284 225 16 11.13 / 05:23 12:22:48