ISUZU IRONMAN 70.3 Mossel Bay (2023)
Marc VAN OLST (#1945)
Finished
GUN TIME:
05:40:32
Place
267
Male
228
45-49
17
Swim 00:37:21
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:37:21 | 00:37:21 | 00:37:21 | 263 | 210 | 13 | 3.05 / 19:39 | 07:38:22 |
T1 00:05:58
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:58 | 00:05:58 | 00:43:19 | 578 | 417 | 40 | - / - | 07:44:20 |
Cycle 03:02:36
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:33:36 | 00:33:36 | 01:16:56 | 537 | 464 | 50 | 25.88 / 02:19 | 08:17:57 |
Bike 43.65km | 00:59:25 | 01:33:02 | 02:16:22 | 525 | 448 | 45 | 28.14 / 02:07 | 09:17:23 |
Bike 72.8km | 01:04:22 | 02:37:25 | 03:20:45 | 468 | 399 | 40 | 27.74 / 02:09 | 10:21:46 |
Bike | 00:25:11 | 03:02:36 | 03:45:56 | 438 | 377 | 38 | 28.68 / 02:05 | 10:46:57 |
T2 00:03:31
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:31 | 00:03:31 | 03:49:28 | 323 | 236 | 19 | - / - | 10:50:29 |
Run 01:51:04
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:10:05 | 00:10:05 | 03:59:34 | 441 | 340 | 28 | 11.88 / 05:02 | 11:00:35 |
Run 3.5km | 00:08:02 | 00:18:08 | 04:07:36 | 303 | 252 | 16 | 11.57 / 05:11 | 11:08:37 |
Run 7.1km | 00:14:44 | 00:36:06 | 04:25:34 | 262 | 215 | 16 | 11.8 / 05:05 | 11:26:35 |
Run 8.6km | 00:07:21 | 00:43:27 | 04:32:55 | 248 | 205 | 13 | 11.87 / 05:03 | 11:33:56 |
Run 10.7km | 00:03:00 | 00:54:53 | 04:44:21 | 228 | 192 | 12 | 11.69 / 05:07 | 11:45:22 |
Run 13.7km | 00:15:32 | 01:10:25 | 04:59:53 | 229 | 192 | 14 | 11.67 / 05:08 | 12:00:54 |
Run 15.2km | 00:07:42 | 01:18:08 | 05:07:36 | 229 | 190 | 14 | 11.67 / 05:08 | 12:08:37 |
Run 17.3km | 00:03:21 | 01:30:35 | 05:20:03 | 229 | 190 | 14 | 11.45 / 05:14 | 12:21:04 |
Run 20.3km | 00:16:19 | 01:46:55 | 05:36:23 | 235 | 192 | 14 | 11.39 / 05:16 | 12:37:24 |
Run | 00:04:09 | 01:51:04 | 05:40:32 | 235 | 192 | 14 | 11.39 / 05:15 | 12:41:33 |
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