19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marc VAN OLST (#1945)
Finished
GUN TIME:  05:40:32
Place
267
Male
228
45-49
17

Swim 00:37:21

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:21 00:37:21 00:37:21 263 210 13 3.05 / 19:39 07:38:22

T1 00:05:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:43:19 578 417 40 - / - 07:44:20

Cycle 03:02:36

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:36 00:33:36 01:16:56 537 464 50 25.88 / 02:19 08:17:57
Bike 43.65km 00:59:25 01:33:02 02:16:22 525 448 45 28.14 / 02:07 09:17:23
Bike 72.8km 01:04:22 02:37:25 03:20:45 468 399 40 27.74 / 02:09 10:21:46
Bike 00:25:11 03:02:36 03:45:56 438 377 38 28.68 / 02:05 10:46:57

T2 00:03:31

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 00:03:31 03:49:28 323 236 19 - / - 10:50:29

Run 01:51:04

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:05 00:10:05 03:59:34 441 340 28 11.88 / 05:02 11:00:35
Run 3.5km 00:08:02 00:18:08 04:07:36 303 252 16 11.57 / 05:11 11:08:37
Run 7.1km 00:14:44 00:36:06 04:25:34 262 215 16 11.8 / 05:05 11:26:35
Run 8.6km 00:07:21 00:43:27 04:32:55 248 205 13 11.87 / 05:03 11:33:56
Run 10.7km 00:03:00 00:54:53 04:44:21 228 192 12 11.69 / 05:07 11:45:22
Run 13.7km 00:15:32 01:10:25 04:59:53 229 192 14 11.67 / 05:08 12:00:54
Run 15.2km 00:07:42 01:18:08 05:07:36 229 190 14 11.67 / 05:08 12:08:37
Run 17.3km 00:03:21 01:30:35 05:20:03 229 190 14 11.45 / 05:14 12:21:04
Run 20.3km 00:16:19 01:46:55 05:36:23 235 192 14 11.39 / 05:16 12:37:24
Run 00:04:09 01:51:04 05:40:32 235 192 14 11.39 / 05:15 12:41:33