19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dawie VAN RENSBURG (#1947)
Finished
GUN TIME:  06:12:08
Place
616
Male
478
45-49
41

Swim 00:38:08

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:08 00:38:08 00:38:08 313 248 21 2.98 / 20:04 07:37:35

T1 00:06:42

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:42 00:06:42 00:44:50 819 595 64 - / - 07:44:18

Cycle 02:41:45

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:29:54 00:29:54 01:14:45 116 112 10 29.08 / 02:03 08:14:13
Bike 43.65km 00:53:06 01:23:01 02:07:52 141 131 9 31.54 / 01:54 09:07:19
Bike 72.8km 00:54:42 02:17:44 03:02:35 93 88 7 31.71 / 01:53 10:02:02
Bike 00:24:01 02:41:45 03:26:36 100 93 7 32.38 / 01:51 10:26:04

T2 00:04:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:00 00:04:00 03:30:37 462 341 31 - / - 10:30:04

Run 02:41:31

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:08 00:10:08 03:40:45 454 349 29 11.83 / 05:04 10:40:13
Run 3.5km 00:08:52 00:19:01 03:49:38 442 346 28 11.03 / 05:26 10:49:06
Run 7.1km 00:16:28 00:39:03 04:09:40 503 385 31 10.9 / 05:30 11:09:08
Run 8.6km 00:07:56 00:47:00 04:17:37 490 371 29 10.97 / 05:27 11:17:05
Run 10.7km 00:04:56 01:01:25 04:32:02 568 427 38 10.45 / 05:44 11:31:30
Run 13.7km 00:28:45 01:30:10 05:00:47 1062 775 79 9.11 / 06:34 12:00:15
Run 15.2km 00:14:12 01:44:23 05:15:00 1243 916 98 8.73 / 06:52 12:14:28
Run 17.3km 00:05:55 02:06:19 05:36:56 1396 1027 113 8.21 / 07:18 12:36:24
Run 20.3km 00:27:41 02:34:00 06:04:37 1499 1096 119 7.9 / 07:35 13:04:05
Run 00:07:30 02:41:31 06:12:08 1518 1111 121 7.83 / 07:39 13:11:36