19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gert VAN ROOYEN (#1948)
Finished
GUN TIME:  06:18:46
Place
694
Male
535
45-49
48

Swim 00:46:29

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:29 00:46:29 00:46:29 1094 834 92 2.45 / 24:28 07:40:13

T1 00:05:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 00:05:21 00:51:51 403 292 23 - / - 07:45:34

Cycle 03:08:52

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:35:50 00:35:50 01:27:41 940 752 91 24.27 / 02:28 08:21:24
Bike 43.65km 00:59:53 01:35:44 02:27:35 686 570 65 27.35 / 02:11 09:21:18
Bike 72.8km 01:06:53 02:42:37 03:34:28 641 529 59 26.86 / 02:14 10:28:11
Bike 00:26:15 03:08:52 04:00:43 620 513 55 27.73 / 02:09 10:54:27

T2 00:03:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 00:03:36 04:04:19 348 254 23 - / - 10:58:03

Run 02:14:26

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:11:41 00:11:41 04:16:01 1098 818 87 10.26 / 05:50 11:09:44
Run 3.5km 00:09:28 00:21:09 04:25:29 865 640 61 9.92 / 06:02 11:19:13
Run 7.1km 00:17:40 00:42:20 04:46:40 815 598 54 10.06 / 05:57 11:40:23
Run 8.6km 00:08:45 00:51:06 04:55:25 804 589 53 10.09 / 05:56 11:49:09
Run 10.7km 00:03:43 01:05:18 05:09:37 802 589 53 9.83 / 06:06 12:03:21
Run 13.7km 00:18:56 01:24:14 05:28:34 814 596 51 9.75 / 06:08 12:22:17
Run 15.2km 00:09:12 01:33:27 05:37:46 814 595 51 9.75 / 06:08 12:31:30
Run 17.3km 00:03:58 01:48:21 05:52:41 799 582 50 9.57 / 06:15 12:46:24
Run 20.3km 00:20:45 02:09:06 06:13:26 847 615 55 9.43 / 06:21 13:07:10
Run 00:05:19 02:14:26 06:18:46 850 618 55 9.41 / 06:22 13:12:29