19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jacques VAN ZYL (#1953)
Finished
GUN TIME:  05:15:26
Place
116
Male
105
45-49
7

Swim 00:45:55

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:55 00:45:55 00:45:55 1034 787 88 2.48 / 24:10 07:44:01

T1 00:05:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:11 00:05:11 00:51:06 372 267 22 - / - 07:49:13

Cycle 02:34:35

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:28:31 00:28:31 01:19:37 62 59 4 30.5 / 01:58 08:17:44
Bike 43.65km 00:50:07 01:18:38 02:09:44 64 61 4 33.3 / 01:48 09:07:51
Bike 72.8km 00:53:29 02:12:08 03:03:14 50 48 2 33.05 / 01:48 10:01:21
Bike 00:22:26 02:34:35 03:25:41 52 50 3 33.88 / 01:46 10:23:48

T2 00:02:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 00:02:46 03:28:28 137 101 6 - / - 10:26:35

Run 01:46:58

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:06 00:09:06 03:37:35 164 142 8 13.16 / 04:33 10:35:42
Run 3.5km 00:07:23 00:16:30 03:44:58 113 102 6 12.72 / 04:42 10:43:05
Run 7.1km 00:14:00 00:33:28 04:01:56 119 104 6 12.72 / 04:42 11:00:03
Run 8.6km 00:07:00 00:40:29 04:08:57 126 110 6 12.74 / 04:42 11:07:04
Run 10.7km 00:03:03 00:51:44 04:20:13 128 110 6 12.4 / 04:50 11:18:19
Run 13.7km 00:14:52 01:06:37 04:35:05 136 116 6 12.33 / 04:51 11:33:12
Run 15.2km 00:07:28 01:14:05 04:42:33 138 117 6 12.3 / 04:52 11:40:40
Run 17.3km 00:03:23 01:26:20 04:54:49 152 125 6 12.02 / 04:59 11:52:56
Run 20.3km 00:16:20 01:42:40 05:11:09 169 140 6 11.86 / 05:03 12:09:16
Run 00:04:17 01:46:58 05:15:26 174 145 7 11.83 / 05:04 12:13:33