19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Herman WALLIS (#1958)
Finished
GUN TIME:  06:06:35
Place
558
Male
435
45-49
39

Swim 00:40:36

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:36 00:40:36 00:40:36 491 382 42 2.8 / 21:22 07:37:37

T1 00:06:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:12 00:06:12 00:46:48 652 475 49 - / - 07:43:49

Cycle 03:07:33

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:34:19 00:34:19 01:21:08 645 539 60 25.34 / 02:22 08:18:09
Bike 43.65km 01:01:09 01:35:28 02:22:17 667 556 64 27.42 / 02:11 09:19:18
Bike 72.8km 01:06:21 02:41:49 03:28:38 605 498 53 26.99 / 02:13 10:25:39
Bike 00:25:43 03:07:33 03:54:21 580 483 50 27.92 / 02:08 10:51:22

T2 00:06:16

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 00:06:16 04:00:38 1144 828 94 - / - 10:57:39

Run 02:05:57

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:10:35 00:10:35 04:11:13 639 481 43 11.32 / 05:17 11:08:14
Run 3.5km 00:10:01 00:20:36 04:21:14 746 559 51 10.18 / 05:53 11:18:15
Run 7.1km 00:16:52 00:40:48 04:41:26 682 509 44 10.43 / 05:44 11:38:27
Run 8.6km 00:08:11 00:48:59 04:49:37 651 480 42 10.53 / 05:41 11:46:39
Run 10.7km 00:03:33 01:03:01 05:03:39 653 480 43 10.18 / 05:53 12:00:40
Run 13.7km 00:17:26 01:20:27 05:21:05 619 451 40 10.21 / 05:52 12:18:06
Run 15.2km 00:08:58 01:29:26 05:30:04 623 449 40 10.19 / 05:53 12:27:05
Run 17.3km 00:03:21 01:43:40 05:44:18 627 454 41 10.01 / 05:59 12:41:19
Run 20.3km 00:17:02 02:00:42 06:01:20 589 428 39 10.09 / 05:56 12:58:21
Run 00:05:14 02:05:57 06:06:35 608 440 41 10.05 / 05:58 13:03:36