19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Riaan WOLFAARDT (#196)
Finished
GUN TIME:  05:32:28
Place
203
Male
176
50-54
18

Swim 00:36:53

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:53 00:36:53 00:36:53 232 187 27 3.09 / 19:25 07:34:48

T1 00:07:39

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:39 00:07:39 00:44:32 1084 783 84 - / - 07:42:28

Cycle 02:49:46

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:59 00:30:59 01:15:32 199 183 24 28.07 / 02:08 08:13:27
Bike 43.65km 00:54:53 01:25:52 02:10:25 213 194 23 30.49 / 01:58 09:08:20
Bike 72.8km 01:00:15 02:26:08 03:10:41 209 189 21 29.88 / 02:00 10:08:36
Bike 00:23:38 02:49:46 03:34:19 189 171 19 30.85 / 01:56 10:32:14

T2 00:05:29

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:29 00:05:29 03:39:48 929 676 69 - / - 10:37:43

Run 01:52:39

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:10 00:10:10 03:49:59 465 358 34 11.79 / 05:05 10:47:54
Run 3.5km 00:08:29 00:18:39 03:58:28 379 306 30 11.25 / 05:19 10:56:23
Run 7.1km 00:15:16 00:36:57 04:16:46 313 253 23 11.52 / 05:12 11:14:41
Run 8.6km 00:07:35 00:44:33 04:24:22 310 249 21 11.57 / 05:10 11:22:17
Run 10.7km 00:03:18 00:56:35 04:36:24 298 239 22 11.34 / 05:17 11:34:19
Run 13.7km 00:16:02 01:12:38 04:52:26 292 232 22 11.31 / 05:18 11:50:21
Run 15.2km 00:07:24 01:20:03 04:59:51 276 221 19 11.39 / 05:15 11:57:46
Run 17.3km 00:03:11 01:32:21 05:12:10 273 219 19 11.23 / 05:20 12:10:05
Run 20.3km 00:15:59 01:48:20 05:28:09 264 213 17 11.24 / 05:20 12:26:04
Run 00:04:18 01:52:39 05:32:28 268 215 18 11.23 / 05:20 12:30:23