19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Garth ARMSTRONG (#1969)
Finished
GUN TIME:  06:03:00
Place
499
Male
393
50-54
40

Swim 00:40:56

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:56 00:40:56 00:40:56 528 412 48 2.78 / 21:32 07:46:39

T1 00:05:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:05:51 00:46:47 554 397 50 - / - 07:52:31

Cycle 03:16:32

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:36:38 00:36:38 01:23:25 1081 850 99 23.74 / 02:31 08:29:09
Bike 43.65km 01:04:42 01:41:20 02:28:07 1051 835 97 25.84 / 02:19 09:33:51
Bike 72.8km 01:09:09 02:50:29 03:37:17 934 744 85 25.61 / 02:20 10:43:00
Bike 00:26:02 03:16:32 04:03:19 862 690 82 26.65 / 02:15 11:09:03

T2 00:04:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:47 00:04:47 04:08:07 715 521 49 - / - 11:13:51

Run 01:54:52

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:30 00:09:30 04:17:38 249 209 16 12.6 / 04:45 11:23:22
Run 3.5km 00:08:31 00:18:02 04:26:10 295 245 22 11.63 / 05:09 11:31:54
Run 7.1km 00:15:07 00:36:14 04:44:21 270 222 19 11.75 / 05:06 11:50:05
Run 8.6km 00:06:59 00:43:13 04:51:21 239 199 16 11.93 / 05:01 11:57:04
Run 10.7km 00:03:08 00:55:25 05:03:33 246 204 16 11.58 / 05:10 12:09:17
Run 13.7km 00:15:58 01:11:24 05:19:32 251 208 18 11.51 / 05:12 12:25:15
Run 15.2km 00:07:34 01:18:58 05:27:06 250 207 18 11.54 / 05:11 12:32:50
Run 17.3km 00:03:27 01:32:21 05:40:29 272 218 18 11.23 / 05:20 12:46:12
Run 20.3km 00:17:54 01:50:15 05:58:23 307 241 23 11.04 / 05:25 13:04:07
Run 00:04:37 01:54:52 06:03:00 313 244 24 11.01 / 05:26 13:08:44