19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Magdell WOODWARD (#197)
Finished
GUN TIME:  05:42:51
Place
288
Female
45
40-44
7

Swim 00:37:39

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:39 00:37:39 00:37:39 287 60 9 3.02 / 19:49 07:25:11

T1 00:05:07

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:07 00:05:07 00:42:46 355 99 13 - / - 07:30:18

Cycle 03:03:00

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 14.5km 00:33:38 00:33:38 01:16:25 543 75 14 25.86 / 02:19 08:03:56
Bike 43.65km 00:59:02 01:32:41 02:15:28 502 69 13 28.25 / 02:07 09:02:59
Bike 72.8km 01:05:01 02:37:42 03:20:29 476 71 14 27.69 / 02:09 10:08:00
Bike 00:25:18 03:03:00 03:45:47 451 65 12 28.62 / 02:05 10:33:18

T2 00:02:45

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:45 00:02:45 03:48:32 130 34 4 - / - 10:36:04

Run 01:54:18

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2km 00:10:00 00:10:00 03:58:32 404 86 15 11.99 / 05:00 10:46:04
Run 3.5km 00:08:46 00:18:46 04:07:18 394 80 17 11.18 / 05:21 10:54:50
Run 7.1km 00:15:41 00:37:38 04:26:10 370 77 14 11.31 / 05:18 11:13:42
Run 8.6km 00:07:45 00:45:23 04:33:56 367 79 13 11.36 / 05:16 11:21:27
Run 10.7km 00:03:17 00:58:06 04:46:38 370 79 12 11.04 / 05:25 11:34:10
Run 13.7km 00:16:10 01:14:16 05:02:49 354 80 12 11.06 / 05:25 11:50:20
Run 15.2km 00:07:37 01:21:54 05:10:27 333 74 12 11.13 / 05:23 11:57:58
Run 17.3km 00:03:19 01:34:35 05:23:07 327 72 11 10.97 / 05:28 12:10:39
Run 20.3km 00:15:43 01:50:19 05:38:51 309 68 11 11.04 / 05:26 12:26:23
Run 00:03:59 01:54:18 05:42:51 303 66 11 11.07 / 05:25 12:30:22