19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Thomas BARLOW (#1972)
Finished
GUN TIME:  06:23:20
Place
750
Male
569
50-54
64

Swim 00:41:12

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:12 00:41:12 00:41:12 556 432 50 2.76 / 21:41 07:58:02

T1 00:05:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:00 00:05:00 00:46:13 327 236 31 - / - 08:03:02

Cycle 03:11:28

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:34:39 00:34:39 01:20:52 704 584 69 25.1 / 02:23 08:37:42
Bike 43.65km 01:01:09 01:35:48 02:22:01 692 576 71 27.33 / 02:11 09:38:51
Bike 72.8km 01:08:43 02:44:32 03:30:45 720 589 72 26.54 / 02:15 10:47:35
Bike 00:26:56 03:11:28 03:57:41 714 582 72 27.35 / 02:11 11:14:31

T2 00:04:34

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:34 00:04:34 04:02:16 658 474 44 - / - 11:19:05

Run 02:21:04

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:17 00:11:17 04:13:33 937 697 77 10.62 / 05:38 11:30:23
Run 3.5km 00:09:49 00:21:07 04:23:23 856 634 71 9.94 / 06:02 11:40:12
Run 7.1km 00:18:09 00:42:40 04:44:56 853 628 66 9.98 / 06:00 12:01:46
Run 8.6km 00:08:27 00:51:07 04:53:23 808 593 60 10.09 / 05:56 12:10:13
Run 10.7km 00:03:29 01:05:34 05:07:50 819 600 61 9.79 / 06:07 12:24:39
Run 13.7km 00:19:25 01:24:59 05:27:15 850 620 62 9.67 / 06:12 12:44:05
Run 15.2km 00:09:18 01:34:17 05:36:33 851 622 61 9.67 / 06:12 12:53:23
Run 17.3km 00:04:01 01:51:30 05:53:46 912 668 70 9.3 / 06:26 13:10:35
Run 20.3km 00:23:19 02:14:49 06:17:05 999 728 77 9.03 / 06:38 13:33:54
Run 00:06:14 02:21:04 06:23:20 1018 741 78 8.97 / 06:41 13:40:09