19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ian CARNEGIE (#1985)
Finished
GUN TIME:  06:07:01
Place
564
Male
439
50-54
47

Swim 00:34:29

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:29 00:34:29 00:34:29 98 84 10 3.3 / 18:09 07:25:06

T1 00:04:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:04:43 00:39:13 278 204 27 - / - 07:29:50

Cycle 03:18:47

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:47 00:31:47 01:11:00 278 254 35 27.36 / 02:11 08:01:37
Bike 43.65km 00:54:49 01:26:37 02:05:50 238 217 28 30.23 / 01:59 08:56:27
Bike 72.8km 01:27:30 02:54:07 03:33:21 1045 824 94 25.08 / 02:23 10:23:58
Bike 00:24:40 03:18:47 03:58:01 947 750 86 26.34 / 02:16 10:48:38

T2 00:03:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 04:01:51 422 310 30 - / - 10:52:28

Run 02:05:09

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:42 00:10:42 04:12:33 690 519 52 11.21 / 05:21 11:03:10
Run 3.5km 00:09:30 00:20:12 04:22:04 670 506 54 10.38 / 05:46 11:12:41
Run 7.1km 00:16:42 00:40:15 04:42:06 620 469 47 10.58 / 05:40 11:32:43
Run 8.6km 00:08:10 00:48:26 04:50:17 605 455 47 10.65 / 05:37 11:40:54
Run 10.7km 00:03:31 01:02:08 05:04:00 600 444 46 10.33 / 05:48 11:54:37
Run 13.7km 00:17:18 01:19:27 05:21:18 575 429 43 10.34 / 05:47 12:11:55
Run 15.2km 00:08:25 01:27:52 05:29:44 565 422 42 10.37 / 05:46 12:20:21
Run 17.3km 00:03:36 01:42:16 05:44:08 573 422 42 10.14 / 05:54 12:34:45
Run 20.3km 00:18:06 02:00:22 06:02:14 578 422 42 10.11 / 05:55 12:52:51
Run 00:04:47 02:05:09 06:07:01 579 423 42 10.11 / 05:55 12:57:38