19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew COCKRAM (#1988)
Finished
GUN TIME:  07:47:22
Place
1631
Male
1207
50-54
138

Swim 00:43:46

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:46 00:43:46 00:43:46 816 630 81 2.6 / 23:02 07:36:41

T1 00:08:12

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:12 00:08:12 00:51:58 1219 877 103 - / - 07:44:54

Cycle 03:40:38

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:41:38 00:41:38 01:33:36 1666 1242 145 20.89 / 02:52 08:26:32
Bike 43.65km 01:11:07 01:52:45 02:44:43 1586 1200 139 23.22 / 02:34 09:37:39
Bike 72.8km 01:17:29 03:10:14 04:02:13 1479 1117 131 22.95 / 02:36 10:55:09
Bike 00:30:23 03:40:38 04:32:37 1459 1109 130 23.73 / 02:31 11:25:32

T2 00:06:12

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:12 00:06:12 04:38:50 1127 814 85 - / - 11:31:45

Run 03:08:32

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:14:53 00:14:53 04:53:43 1678 1232 138 8.05 / 07:26 11:46:39
Run 3.5km 00:13:04 00:27:58 05:06:48 1677 1229 138 7.5 / 07:59 11:59:44
Run 7.1km 00:23:40 00:56:06 05:34:56 1682 1232 139 7.59 / 07:54 12:27:52
Run 8.6km 00:10:33 01:06:39 05:45:29 1660 1218 137 7.74 / 07:45 12:38:25
Run 10.7km 00:04:17 01:25:00 06:03:51 1658 1216 136 7.55 / 07:56 12:56:46
Run 13.7km 00:23:13 01:48:14 06:27:04 1641 1202 132 7.59 / 07:54 13:20:00
Run 15.2km 00:14:09 02:02:24 06:41:14 1669 1220 137 7.45 / 08:03 13:34:10
Run 17.3km 00:07:08 02:29:59 07:08:49 1724 1264 146 6.92 / 08:40 14:01:45
Run 20.3km 00:31:05 03:01:04 07:39:55 1743 1277 150 6.72 / 08:55 14:32:50
Run 00:07:27 03:08:32 07:47:22 1744 1278 150 6.71 / 08:56 14:40:18