19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jg COWPER (#1992)
Finished
GUN TIME:  06:55:11
Place
1159
Male
877
50-54
98

Swim 00:36:40

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:40 00:36:40 00:36:40 217 177 24 3.1 / 19:18 07:40:05

T1 00:08:03

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:03 00:08:03 00:44:43 1184 855 97 - / - 07:48:08

Cycle 03:30:26

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:54 00:35:54 01:20:37 950 758 90 24.23 / 02:28 08:24:03
Bike 43.65km 01:15:58 01:51:53 02:36:36 1566 1185 136 23.4 / 02:33 09:40:01
Bike 72.8km 01:09:52 03:01:45 03:46:28 1271 983 110 24.03 / 02:29 10:49:54
Bike 00:28:41 03:30:26 04:15:10 1236 960 107 24.89 / 02:24 11:18:35

T2 00:06:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:47 00:06:47 04:21:57 1268 929 106 - / - 11:25:22

Run 02:33:13

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:56 00:11:56 04:33:54 1174 871 94 10.04 / 05:58 11:37:19
Run 3.5km 00:11:09 00:23:06 04:45:03 1209 900 101 9.08 / 06:36 11:48:29
Run 7.1km 00:19:50 00:46:46 05:08:44 1220 906 98 9.1 / 06:35 12:12:09
Run 8.6km 00:10:17 00:57:04 05:19:02 1250 926 101 9.03 / 06:38 12:22:27
Run 10.7km 00:04:10 01:14:09 05:36:06 1296 956 105 8.65 / 06:55 12:39:31
Run 13.7km 00:21:38 01:35:47 05:57:44 1308 962 104 8.58 / 06:59 13:01:10
Run 15.2km 00:10:43 01:46:30 06:08:28 1314 967 105 8.56 / 07:00 13:11:53
Run 17.3km 00:04:49 02:04:49 06:26:46 1345 990 108 8.31 / 07:12 13:30:11
Run 20.3km 00:22:02 02:26:51 06:48:49 1337 980 106 8.29 / 07:14 13:52:14
Run 00:06:21 02:33:13 06:55:11 1346 987 108 8.26 / 07:15 13:58:36