19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis DAFFARN (#1994)
Finished
GUN TIME:  05:44:16
Place
301
Male
252
50-54
27

Swim 00:42:41

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:42:41 00:42:41 00:42:41 698 542 67 2.66 / 22:28 07:47:43

T1 00:05:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:38 00:05:38 00:48:20 497 357 45 - / - 07:53:22

Cycle 02:50:09

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:58 00:30:58 01:19:19 197 181 23 28.08 / 02:08 08:24:20
Bike 43.65km 00:53:17 01:24:15 02:12:36 165 151 18 31.08 / 01:55 09:17:38
Bike 72.8km 01:01:47 02:26:02 03:14:23 207 187 20 29.9 / 02:00 10:19:25
Bike 00:24:06 02:50:09 03:38:29 199 181 22 30.78 / 01:56 10:43:31

T2 00:03:53

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:53 00:03:53 03:42:23 436 320 33 - / - 10:47:25

Run 02:01:53

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:52 00:09:52 03:52:16 367 296 29 12.14 / 04:56 10:57:18
Run 3.5km 00:09:18 00:19:11 04:01:35 469 366 39 10.94 / 05:28 11:06:36
Run 7.1km 00:16:35 00:39:06 04:21:30 512 390 41 10.89 / 05:30 11:26:32
Run 8.6km 00:08:36 00:47:43 04:30:07 553 419 44 10.81 / 05:32 11:35:08
Run 10.7km 00:03:26 01:01:04 04:43:28 539 407 40 10.51 / 05:42 11:48:29
Run 13.7km 00:17:13 01:18:18 05:00:41 528 399 41 10.49 / 05:42 12:05:43
Run 15.2km 00:08:36 01:26:54 05:09:18 530 398 40 10.49 / 05:43 12:14:19
Run 17.3km 00:03:26 01:40:33 05:22:57 519 392 40 10.32 / 05:48 12:27:59
Run 20.3km 00:16:40 01:57:14 05:39:38 490 368 40 10.38 / 05:46 12:44:39
Run 00:04:38 02:01:53 05:44:16 487 366 39 10.38 / 05:46 12:49:18