19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johan DE JAGER (#1995)
Finished
GUN TIME:  06:01:25
Place
481
Male
382
50-54
37

Swim 00:58:52

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:58:52 00:58:52 00:58:52 1714 1258 151 1.93 / 30:59 08:19:48

T1 00:07:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:00 00:07:00 01:05:52 913 660 73 - / - 08:26:48

Cycle 02:53:50

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:59 00:30:59 01:36:52 199 183 25 28.07 / 02:08 08:57:48
Bike 43.65km 00:56:40 01:27:39 02:33:32 278 250 32 29.87 / 02:00 09:54:28
Bike 72.8km 00:59:55 02:27:35 03:33:28 233 212 23 29.59 / 02:01 10:54:24
Bike 00:26:14 02:53:50 03:59:43 252 229 27 30.13 / 01:59 11:20:39

T2 00:06:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 00:06:41 04:06:24 1247 914 102 - / - 11:27:20

Run 01:55:00

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 04:16:11 335 273 26 12.26 / 04:53 11:37:07
Run 3.5km 00:08:34 00:18:21 04:24:45 326 265 25 11.44 / 05:14 11:45:41
Run 7.1km 00:15:50 00:37:26 04:43:50 356 286 28 11.37 / 05:16 12:04:46
Run 8.6km 00:07:37 00:45:03 04:51:28 347 276 29 11.44 / 05:14 12:12:24
Run 10.7km 00:03:15 00:57:24 05:03:48 332 264 26 11.18 / 05:21 12:24:44
Run 13.7km 00:15:43 01:13:07 05:19:31 310 245 25 11.24 / 05:20 12:40:27
Run 15.2km 00:08:07 01:21:14 05:27:39 314 247 25 11.22 / 05:20 12:48:35
Run 17.3km 00:03:24 01:33:56 05:40:20 311 244 24 11.04 / 05:25 13:01:16
Run 20.3km 00:16:28 01:50:24 05:56:48 310 242 24 11.03 / 05:26 13:17:44
Run 00:04:36 01:55:00 06:01:25 316 247 25 11 / 05:27 13:22:21