19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Bob DE LANGE (#1996)
Finished
GUN TIME:  06:05:25
Place
544
Male
426
50-54
45

Swim 00:44:04

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:44:04 00:44:04 00:44:04 850 653 85 2.58 / 23:11 07:41:06

T1 00:05:05

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:05 00:05:05 00:49:10 347 251 33 - / - 07:46:11

Cycle 03:08:48

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:24 00:33:24 01:22:35 503 434 56 26.03 / 02:18 08:19:36
Bike 43.65km 01:00:43 01:34:08 02:23:18 589 496 63 27.82 / 02:09 09:20:19
Bike 72.8km 01:09:19 02:43:27 03:32:38 670 552 65 26.72 / 02:14 10:29:39
Bike 00:25:20 03:08:48 03:57:58 617 510 61 27.74 / 02:09 10:55:00

T2 00:04:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:35 00:04:35 04:02:34 667 482 45 - / - 10:59:35

Run 02:02:50

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:36 00:10:36 04:13:11 646 487 46 11.3 / 05:18 11:10:12
Run 3.5km 00:09:29 00:20:06 04:22:40 650 492 52 10.44 / 05:44 11:19:41
Run 7.1km 00:17:02 00:40:30 04:43:04 639 482 48 10.51 / 05:42 11:40:05
Run 8.6km 00:08:46 00:49:16 04:51:50 671 497 52 10.47 / 05:43 11:48:52
Run 10.7km 00:03:19 01:02:29 05:05:04 620 457 48 10.27 / 05:50 12:02:05
Run 13.7km 00:16:40 01:19:10 05:21:44 568 424 42 10.38 / 05:46 12:18:46
Run 15.2km 00:08:54 01:28:04 05:30:39 575 428 43 10.35 / 05:47 12:27:40
Run 17.3km 00:03:36 01:41:56 05:44:30 561 417 41 10.18 / 05:53 12:41:32
Run 20.3km 00:16:25 01:58:21 06:00:56 520 389 41 10.29 / 05:49 12:57:57
Run 00:04:28 02:02:50 06:05:25 515 386 41 10.3 / 05:49 13:02:26