19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Martin DOWIE (#1999)
Finished
GUN TIME:  06:22:28
Place
740
Male
565
50-54
63

Swim 00:47:57

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:47:57 00:47:57 00:47:57 1235 925 116 2.37 / 25:14 07:46:29

T1 00:07:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:54 00:07:54 00:55:52 1153 832 94 - / - 07:54:24

Cycle 02:52:52

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:16 00:31:16 01:27:08 226 206 29 27.81 / 02:09 08:25:40
Bike 43.65km 00:54:57 01:26:14 02:22:06 226 205 25 30.37 / 01:58 09:20:38
Bike 72.8km 01:03:11 02:29:25 03:25:17 267 241 28 29.23 / 02:03 10:23:49
Bike 00:23:26 02:52:52 03:48:44 239 218 23 30.3 / 01:58 10:47:16

T2 00:07:18

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:18 00:07:18 03:56:02 1375 997 114 - / - 10:54:34

Run 02:26:25

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:12:55 00:12:55 04:08:58 1449 1071 122 9.27 / 06:27 11:07:30
Run 3.5km 00:12:18 00:25:14 04:21:17 1494 1102 123 8.31 / 07:12 11:19:49
Run 7.1km 00:18:49 00:47:32 04:43:35 1271 944 105 8.96 / 06:41 11:42:07
Run 8.6km 00:09:31 00:57:03 04:53:06 1248 924 99 9.04 / 06:38 11:51:38
Run 10.7km 00:03:33 01:13:55 05:09:58 1285 949 103 8.68 / 06:54 12:08:29
Run 13.7km 00:18:56 01:32:51 05:28:54 1190 879 95 8.85 / 06:46 12:27:25
Run 15.2km 00:10:43 01:43:35 05:39:38 1214 893 96 8.8 / 06:48 12:38:09
Run 17.3km 00:03:40 02:00:48 05:56:51 1229 903 94 8.59 / 06:58 12:55:22
Run 20.3km 00:19:08 02:19:56 06:15:59 1158 844 90 8.7 / 06:53 13:14:31
Run 00:06:29 02:26:25 06:22:28 1182 860 91 8.64 / 06:56 13:21:00