19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Magda NIEUWOUDT (#20)
Finished
GUN TIME:  04:28:01
Place
20
Female
2
Pro
2

Swim 00:32:33

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Swim 00:32:33 00:32:33 00:32:33 42 5 1 3.5 / 17:08 07:07:34

T1 00:01:58

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:58 00:01:58 00:34:31 9 2 2 - / - 07:09:33

Cycle 02:25:47

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 14.5km 00:26:51 00:26:51 01:01:22 24 2 2 32.4 / 01:51 07:36:24
Bike 43.65km 00:46:12 01:13:03 01:47:34 22 2 2 35.85 / 01:40 08:22:36
Bike 72.8km 00:52:12 02:05:15 02:39:46 22 2 2 34.87 / 01:43 09:14:48
Bike 00:20:31 02:25:47 03:00:18 21 2 2 35.92 / 01:40 09:35:20

T2 00:01:56

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:56 00:01:56 03:02:15 16 2 2 - / - 09:37:17

Run 01:25:45

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2km 00:07:38 00:07:38 03:09:54 25 2 2 15.69 / 03:49 09:44:55
Run 3.5km 00:06:25 00:14:04 03:16:19 18 2 2 14.92 / 04:01 09:51:21
Run 7.1km 00:11:47 00:28:26 03:30:41 20 2 2 14.98 / 04:00 10:05:43
Run 8.6km 00:05:42 00:34:08 03:36:24 20 2 2 15.11 / 03:58 10:11:25
Run 10.7km 00:02:26 00:43:20 03:45:35 19 2 2 14.81 / 04:03 10:20:37
Run 13.7km 00:12:06 00:55:26 03:57:41 16 2 2 14.82 / 04:02 10:32:43
Run 15.2km 00:05:48 01:01:14 04:03:29 16 2 2 14.89 / 04:01 10:38:31
Run 17.3km 00:02:38 01:10:29 04:12:45 15 2 2 14.72 / 04:04 10:47:46
Run 20.3km 00:11:58 01:22:27 04:24:43 15 2 2 14.77 / 04:03 10:59:44
Run 00:03:17 01:25:45 04:28:01 15 2 2 14.76 / 04:03 11:03:02