19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Geoffrey FORRESTER (#2006)
Finished
GUN TIME:  06:03:19
Place
507
Male
399
50-54
42

Swim 00:38:41

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:41 00:38:41 00:38:41 344 269 33 2.94 / 20:22 07:49:07

T1 00:07:29

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:29 00:07:29 00:46:11 1045 757 83 - / - 07:56:37

Cycle 03:05:08

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:27 00:33:27 01:19:39 507 438 58 26 / 02:18 08:30:04
Bike 43.65km 00:59:17 01:32:44 02:18:56 507 437 55 28.23 / 02:07 09:29:22
Bike 72.8km 01:07:57 02:40:42 03:26:54 567 471 56 27.17 / 02:12 10:37:20
Bike 00:24:25 03:05:08 03:51:20 512 432 54 28.29 / 02:07 11:01:45

T2 00:03:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:28 00:03:28 03:54:48 312 229 21 - / - 11:05:14

Run 02:08:30

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:35 00:10:35 04:05:23 633 475 45 11.33 / 05:17 11:15:49
Run 3.5km 00:09:20 00:19:55 04:14:44 617 470 49 10.54 / 05:41 11:25:09
Run 7.1km 00:17:37 00:41:00 04:35:48 699 519 53 10.38 / 05:46 11:46:14
Run 8.6km 00:07:57 00:48:57 04:43:46 648 477 49 10.53 / 05:41 11:54:11
Run 10.7km 00:03:37 01:02:37 04:57:26 625 459 49 10.25 / 05:51 12:07:51
Run 13.7km 00:18:48 01:21:26 05:16:15 669 485 51 10.09 / 05:56 12:26:40
Run 15.2km 00:09:06 01:30:32 05:25:21 680 496 50 10.07 / 05:57 12:35:46
Run 17.3km 00:03:49 01:45:24 05:40:13 690 503 51 9.84 / 06:05 12:50:38
Run 20.3km 00:18:21 02:03:46 05:58:35 669 482 49 9.84 / 06:05 13:09:00
Run 00:04:44 02:08:30 06:03:19 669 482 48 9.85 / 06:05 13:13:44