19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Paul Cyrille GILLINGHAM (#2012)
Finished
GUN TIME:  05:10:51
Place
94
Male
88
50-54
7

Swim 00:38:43

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:43 00:38:43 00:38:43 347 272 34 2.94 / 20:22 07:30:20

T1 00:04:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 00:04:16 00:42:59 196 151 20 - / - 07:34:36

Cycle 02:42:34

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:07 00:30:07 01:13:06 130 123 12 28.88 / 02:04 08:04:43
Bike 43.65km 00:52:30 01:22:37 02:05:37 132 124 12 31.69 / 01:53 08:57:14
Bike 72.8km 00:57:12 02:19:50 03:02:50 110 103 9 31.23 / 01:55 09:54:27
Bike 00:22:44 02:42:34 03:25:34 108 101 9 32.21 / 01:51 10:17:11

T2 00:03:16

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:16 00:03:16 03:28:51 258 194 19 - / - 10:20:28

Run 01:42:00

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:07 00:09:07 03:37:59 170 146 12 13.14 / 04:33 10:29:36
Run 3.5km 00:07:42 00:16:49 03:45:41 141 123 13 12.47 / 04:48 10:37:18
Run 7.1km 00:13:43 00:33:22 04:02:13 112 98 11 12.76 / 04:42 10:53:51
Run 8.6km 00:06:33 00:39:56 04:08:47 102 89 8 12.91 / 04:38 11:00:24
Run 10.7km 00:02:54 00:50:36 04:19:27 95 84 7 12.68 / 04:43 11:11:04
Run 13.7km 00:14:25 01:05:01 04:33:53 96 86 8 12.63 / 04:44 11:25:30
Run 15.2km 00:07:03 01:12:05 04:40:56 101 89 8 12.65 / 04:44 11:32:33
Run 17.3km 00:02:59 01:23:28 04:52:20 105 93 8 12.43 / 04:49 11:43:57
Run 20.3km 00:14:36 01:38:05 05:06:56 111 96 8 12.41 / 04:49 11:58:34
Run 00:03:54 01:42:00 05:10:51 111 96 8 12.41 / 04:50 12:02:28