ISUZU IRONMAN 70.3 Mossel Bay (2023)
Paul Cyrille GILLINGHAM (#2012)
Finished
GUN TIME:
05:10:51
Place
94
Male
88
50-54
7
Swim 00:38:43
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:38:43 | 00:38:43 | 00:38:43 | 347 | 272 | 34 | 2.94 / 20:22 | 07:30:20 |
T1 00:04:16
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:16 | 00:04:16 | 00:42:59 | 196 | 151 | 20 | - / - | 07:34:36 |
Cycle 02:42:34
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:30:07 | 00:30:07 | 01:13:06 | 130 | 123 | 12 | 28.88 / 02:04 | 08:04:43 |
Bike 43.65km | 00:52:30 | 01:22:37 | 02:05:37 | 132 | 124 | 12 | 31.69 / 01:53 | 08:57:14 |
Bike 72.8km | 00:57:12 | 02:19:50 | 03:02:50 | 110 | 103 | 9 | 31.23 / 01:55 | 09:54:27 |
Bike | 00:22:44 | 02:42:34 | 03:25:34 | 108 | 101 | 9 | 32.21 / 01:51 | 10:17:11 |
T2 00:03:16
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:16 | 00:03:16 | 03:28:51 | 258 | 194 | 19 | - / - | 10:20:28 |
Run 01:42:00
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:07 | 00:09:07 | 03:37:59 | 170 | 146 | 12 | 13.14 / 04:33 | 10:29:36 |
Run 3.5km | 00:07:42 | 00:16:49 | 03:45:41 | 141 | 123 | 13 | 12.47 / 04:48 | 10:37:18 |
Run 7.1km | 00:13:43 | 00:33:22 | 04:02:13 | 112 | 98 | 11 | 12.76 / 04:42 | 10:53:51 |
Run 8.6km | 00:06:33 | 00:39:56 | 04:08:47 | 102 | 89 | 8 | 12.91 / 04:38 | 11:00:24 |
Run 10.7km | 00:02:54 | 00:50:36 | 04:19:27 | 95 | 84 | 7 | 12.68 / 04:43 | 11:11:04 |
Run 13.7km | 00:14:25 | 01:05:01 | 04:33:53 | 96 | 86 | 8 | 12.63 / 04:44 | 11:25:30 |
Run 15.2km | 00:07:03 | 01:12:05 | 04:40:56 | 101 | 89 | 8 | 12.65 / 04:44 | 11:32:33 |
Run 17.3km | 00:02:59 | 01:23:28 | 04:52:20 | 105 | 93 | 8 | 12.43 / 04:49 | 11:43:57 |
Run 20.3km | 00:14:36 | 01:38:05 | 05:06:56 | 111 | 96 | 8 | 12.41 / 04:49 | 11:58:34 |
Run | 00:03:54 | 01:42:00 | 05:10:51 | 111 | 96 | 8 | 12.41 / 04:50 | 12:02:28 |
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