19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Michael GRESTY (#2014)
Finished
GUN TIME:  05:47:56
Place
330
Male
273
50-54
29

Swim 00:43:42

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:42 00:43:42 00:43:42 806 625 80 2.6 / 23:00 07:46:07

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:49:13 462 332 41 - / - 07:51:39

Cycle 02:57:07

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:16 00:32:16 01:21:30 338 304 39 26.95 / 02:13 08:23:55
Bike 43.65km 00:57:05 01:29:22 02:18:35 339 300 37 29.3 / 02:02 09:21:01
Bike 72.8km 01:03:10 02:32:32 03:21:46 334 297 36 28.63 / 02:05 10:24:12
Bike 00:24:34 02:57:07 03:46:21 315 283 33 29.57 / 02:01 10:48:46

T2 00:03:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:31 00:03:31 03:49:52 324 237 23 - / - 10:52:18

Run 01:58:03

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:20 00:10:20 04:00:13 530 407 37 11.6 / 05:10 11:02:39
Run 3.5km 00:08:39 00:19:00 04:08:52 436 340 33 11.05 / 05:25 11:11:18
Run 7.1km 00:15:25 00:37:29 04:27:22 361 288 29 11.36 / 05:16 11:29:47
Run 8.6km 00:07:28 00:44:58 04:34:51 341 273 27 11.47 / 05:13 11:37:16
Run 10.7km 00:03:14 00:57:33 04:47:26 340 269 28 11.15 / 05:22 11:49:51
Run 13.7km 00:16:22 01:13:55 05:03:48 336 265 28 11.11 / 05:23 12:06:14
Run 15.2km 00:08:16 01:22:11 05:12:04 344 269 28 11.09 / 05:24 12:14:30
Run 17.3km 00:03:28 01:35:23 05:25:15 351 273 28 10.88 / 05:30 12:27:41
Run 20.3km 00:17:47 01:53:10 05:43:03 375 289 28 10.76 / 05:34 12:45:28
Run 00:04:53 01:58:03 05:47:56 386 294 28 10.72 / 05:35 12:50:22