19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Morne GRICIUS (#2015)
Finished
GUN TIME:  06:28:59
Place
830
Male
627
50-54
72

Swim 00:41:49

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:49 00:41:49 00:41:49 611 477 57 2.72 / 22:00 07:53:33

T1 00:06:17

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:17 00:06:17 00:48:06 689 501 60 - / - 07:59:51

Cycle 03:08:21

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:33:16 00:33:16 01:21:23 477 412 54 26.14 / 02:17 08:33:08
Bike 43.65km 01:00:26 01:33:43 02:21:50 569 478 61 27.94 / 02:08 09:33:35
Bike 72.8km 01:08:18 02:42:01 03:30:08 614 505 61 26.95 / 02:13 10:41:53
Bike 00:26:20 03:08:21 03:56:28 607 501 60 27.8 / 02:09 11:08:13

T2 00:04:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 00:04:41 04:01:10 700 509 47 - / - 11:12:55

Run 02:27:49

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:12:15 00:12:15 04:13:26 1259 931 102 9.78 / 06:07 11:25:10
Run 3.5km 00:10:24 00:22:40 04:23:50 1133 846 91 9.26 / 06:28 11:35:35
Run 7.1km 00:20:07 00:46:40 04:47:50 1215 901 97 9.12 / 06:34 11:59:35
Run 8.6km 00:10:12 00:56:53 04:58:03 1243 921 98 9.07 / 06:36 12:09:48
Run 10.7km 00:04:10 01:13:17 05:14:28 1249 926 97 8.75 / 06:50 12:26:12
Run 13.7km 00:21:11 01:34:29 05:35:40 1258 928 101 8.69 / 06:53 12:47:24
Run 15.2km 00:10:28 01:44:58 05:46:09 1261 930 101 8.68 / 06:54 12:57:53
Run 17.3km 00:04:27 02:01:45 06:02:56 1252 920 97 8.52 / 07:02 13:14:40
Run 20.3km 00:20:46 02:22:32 06:23:43 1234 905 98 8.54 / 07:01 13:35:27
Run 00:05:16 02:27:49 06:28:59 1224 898 98 8.56 / 07:00 13:40:44