19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gregory HARRIS (#2019)
Finished
GUN TIME:  06:28:50
Place
828
Male
625
50-54
71

Swim 00:32:29

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:29 00:32:29 00:32:29 41 37 2 3.5 / 17:06 07:18:23

T1 00:04:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:06 00:04:06 00:36:36 179 138 16 - / - 07:22:30

Cycle 03:35:06

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:38:49 00:38:49 01:15:25 1442 1097 124 22.4 / 02:40 08:01:20
Bike 43.65km 01:07:58 01:46:48 02:23:24 1352 1048 121 24.52 / 02:26 09:09:18
Bike 72.8km 01:17:45 03:04:33 03:41:09 1358 1041 122 23.66 / 02:32 10:27:04
Bike 00:30:32 03:35:06 04:11:42 1353 1039 120 24.35 / 02:27 10:57:36

T2 00:05:46

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:46 00:05:46 04:17:28 999 720 73 - / - 11:03:22

Run 02:11:21

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:12:29 00:12:29 04:29:57 1329 982 109 9.6 / 06:14 11:15:51
Run 3.5km 00:10:15 00:22:45 04:40:13 1153 863 94 9.22 / 06:30 11:26:07
Run 7.1km 00:17:48 00:44:05 05:01:34 991 736 80 9.66 / 06:12 11:47:28
Run 8.6km 00:08:16 00:52:22 05:09:51 919 680 74 9.85 / 06:05 11:55:45
Run 10.7km 00:03:39 01:06:44 05:24:13 887 650 66 9.61 / 06:14 12:10:07
Run 13.7km 00:18:18 01:25:03 05:42:32 852 622 63 9.66 / 06:12 12:28:26
Run 15.2km 00:08:26 01:33:29 05:50:58 817 596 58 9.75 / 06:09 12:36:52
Run 17.3km 00:03:43 01:48:10 06:05:39 797 581 57 9.59 / 06:15 12:51:33
Run 20.3km 00:18:39 02:06:50 06:24:18 777 564 55 9.6 / 06:14 13:10:12
Run 00:04:31 02:11:21 06:28:50 769 558 54 9.63 / 06:13 13:14:44