19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jc HESLINGA (#2022)
Finished
GUN TIME:  04:40:38
Place
30
Male
28
50-54
1

Swim 00:33:55

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:33:55 00:33:55 00:33:55 77 65 6 3.35 / 17:51 07:21:56

T1 00:02:50

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:50 00:02:50 00:36:45 35 28 4 - / - 07:24:46

Cycle 02:32:33

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:27:19 00:27:19 01:04:05 32 30 1 31.83 / 01:53 07:52:05
Bike 43.65km 00:48:15 01:15:34 01:52:20 42 40 1 34.65 / 01:43 08:40:21
Bike 72.8km 00:55:09 02:10:44 02:47:30 46 44 2 33.4 / 01:47 09:35:30
Bike 00:21:48 02:32:33 03:09:19 44 42 2 34.33 / 01:44 09:57:19

T2 00:03:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:10 00:03:10 03:12:29 235 175 14 - / - 10:00:29

Run 01:28:09

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:07:38 00:07:38 03:20:07 23 22 1 15.71 / 03:49 10:08:07
Run 3.5km 00:06:22 00:14:00 03:26:30 15 14 1 14.98 / 04:00 10:14:30
Run 7.1km 00:11:48 00:28:18 03:40:47 18 17 1 15.04 / 03:59 10:28:48
Run 8.6km 00:05:52 00:34:10 03:46:40 21 19 1 15.09 / 03:58 10:34:40
Run 10.7km 00:02:42 00:43:38 03:56:07 21 19 1 14.71 / 04:04 10:44:07
Run 13.7km 00:12:26 00:56:04 04:08:33 23 21 1 14.65 / 04:05 10:56:34
Run 15.2km 00:06:04 01:02:08 04:14:38 23 21 1 14.67 / 04:05 11:02:38
Run 17.3km 00:02:41 01:11:56 04:24:25 21 19 1 14.42 / 04:09 11:12:25
Run 20.3km 00:12:52 01:24:48 04:37:17 22 20 1 14.36 / 04:10 11:25:18
Run 00:03:20 01:28:09 04:40:38 23 21 1 14.36 / 04:10 11:28:38