19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gf HEYNS (#2023)
Finished
GUN TIME:  06:16:31
Place
669
Male
519
50-54
59

Swim 00:40:51

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:40:51 00:40:51 00:40:51 519 404 46 2.78 / 21:30 07:33:10

T1 00:04:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:45:07 195 150 19 - / - 07:37:26

Cycle 03:11:38

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:00 00:35:00 01:20:08 775 637 75 24.84 / 02:24 08:12:27
Bike 43.65km 01:01:56 01:36:57 02:22:04 768 634 79 27.01 / 02:13 09:14:23
Bike 72.8km 01:09:10 02:46:07 03:31:15 777 632 76 26.29 / 02:16 10:23:33
Bike 00:25:30 03:11:38 03:56:45 719 587 74 27.33 / 02:11 10:49:04

T2 00:03:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:47 00:03:47 04:00:33 400 290 28 - / - 10:52:52

Run 02:15:58

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:24 00:11:24 04:11:58 993 737 80 10.51 / 05:42 11:04:17
Run 3.5km 00:10:01 00:21:26 04:21:59 915 679 75 9.79 / 06:07 11:14:18
Run 7.1km 00:17:56 00:42:51 04:43:24 868 641 69 9.94 / 06:02 11:35:43
Run 8.6km 00:09:03 00:51:54 04:52:28 881 648 69 9.93 / 06:02 11:44:46
Run 10.7km 00:03:38 01:06:34 05:07:07 876 640 63 9.64 / 06:13 11:59:26
Run 13.7km 00:18:44 01:25:18 05:25:52 864 632 64 9.63 / 06:13 12:18:11
Run 15.2km 00:09:38 01:34:57 05:35:30 875 641 67 9.6 / 06:14 12:27:49
Run 17.3km 00:03:44 01:50:34 05:51:08 879 642 67 9.38 / 06:23 12:43:27
Run 20.3km 00:20:09 02:10:44 06:11:17 888 645 65 9.31 / 06:26 13:03:36
Run 00:05:13 02:15:58 06:16:31 888 643 65 9.31 / 06:26 13:08:50