19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ashley HOLLING (#2025)
Finished
GUN TIME:  06:37:30
Place
961
Male
734
50-54
84

Swim 00:41:45

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:45 00:41:45 00:41:45 603 471 55 2.72 / 21:58 08:02:51

T1 00:09:55

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:55 00:09:55 00:51:41 1507 1090 129 - / - 08:12:47

Cycle 03:18:24

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:35:43 00:35:43 01:27:25 919 740 88 24.35 / 02:27 08:48:31
Bike 43.65km 01:02:50 01:38:34 02:30:15 886 723 85 26.56 / 02:15 09:51:22
Bike 72.8km 01:11:00 02:49:35 03:41:16 894 713 82 25.75 / 02:19 11:02:23
Bike 00:28:49 03:18:24 04:10:06 929 733 85 26.39 / 02:16 11:31:12

T2 00:04:21

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:21 00:04:21 04:14:27 587 423 37 - / - 11:35:33

Run 02:23:02

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:11:58 00:11:58 04:26:25 1178 873 95 10.02 / 05:59 11:47:32
Run 3.5km 00:10:49 00:22:47 04:37:14 1156 864 95 9.21 / 06:30 11:58:21
Run 7.1km 00:18:45 00:45:10 04:59:37 1082 802 89 9.43 / 06:21 12:20:43
Run 8.6km 00:10:19 00:55:29 05:09:57 1142 846 91 9.29 / 06:27 12:31:03
Run 10.7km 00:03:51 01:10:34 05:25:01 1105 815 87 9.09 / 06:35 12:46:08
Run 13.7km 00:20:02 01:30:37 05:45:04 1088 797 84 9.07 / 06:36 13:06:11
Run 15.2km 00:09:51 01:40:28 05:54:56 1085 795 85 9.07 / 06:36 13:16:02
Run 17.3km 00:03:57 01:56:21 06:10:49 1070 782 82 8.92 / 06:43 13:31:55
Run 20.3km 00:20:52 02:17:14 06:31:42 1070 779 80 8.87 / 06:45 13:52:48
Run 00:05:47 02:23:02 06:37:30 1083 788 80 8.85 / 06:46 13:58:36