19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Aubrey HOLTON (#2026)
Finished
GUN TIME:  06:23:53
Place
758
Male
574
50-54
65

Swim 00:47:30

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:47:30 00:47:30 00:47:30 1191 899 110 2.39 / 25:00 07:44:36

T1 00:05:28

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:05:28 00:52:58 445 322 39 - / - 07:50:05

Cycle 02:57:45

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:30:48 00:30:48 01:23:46 185 171 22 28.24 / 02:07 08:20:53
Bike 43.65km 00:54:22 01:25:10 02:18:09 199 182 22 30.74 / 01:57 09:15:15
Bike 72.8km 01:08:34 02:33:45 03:26:43 373 327 41 28.4 / 02:06 10:23:50
Bike 00:24:00 02:57:45 03:50:44 334 299 38 29.46 / 02:02 10:47:50

T2 00:06:43

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:43 00:06:43 03:57:27 1256 921 103 - / - 10:54:34

Run 02:26:25

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:12:56 00:12:56 04:10:23 1450 1072 123 9.27 / 06:28 11:07:30
Run 3.5km 00:12:19 00:25:15 04:22:43 1497 1104 124 8.31 / 07:12 11:19:49
Run 7.1km 00:18:51 00:47:33 04:45:01 1274 946 106 8.95 / 06:41 11:42:08
Run 8.6km 00:09:30 00:57:04 04:54:31 1249 925 100 9.04 / 06:38 11:51:38
Run 10.7km 00:03:32 01:13:54 05:11:22 1282 947 102 8.68 / 06:54 12:08:28
Run 13.7km 00:18:58 01:32:52 05:30:20 1196 883 97 8.85 / 06:46 12:27:26
Run 15.2km 00:10:43 01:43:35 05:41:03 1215 894 97 8.8 / 06:48 12:38:10
Run 17.3km 00:03:41 02:00:49 05:58:17 1230 904 95 8.59 / 06:59 12:55:23
Run 20.3km 00:19:08 02:19:58 06:17:26 1159 845 91 8.7 / 06:53 13:14:32
Run 00:06:27 02:26:25 06:23:53 1183 861 92 8.64 / 06:56 13:21:00