19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Richard HOWARD (#2029)
Finished
GUN TIME:  06:12:13
Place
617
Male
479
50-54
54

Swim 00:52:06

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:52:06 00:52:06 00:52:06 1529 1126 137 2.18 / 27:25 08:06:32

T1 00:09:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:23 00:09:23 01:01:29 1428 1026 122 - / - 08:15:55

Cycle 03:02:24

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:49 00:32:49 01:34:18 406 356 45 26.5 / 02:15 08:48:44
Bike 43.65km 00:59:02 01:31:51 02:33:20 452 390 49 28.51 / 02:06 09:47:46
Bike 72.8km 01:03:53 02:35:45 03:37:14 425 366 43 28.04 / 02:08 10:51:40
Bike 00:26:39 03:02:24 04:03:53 434 373 44 28.71 / 02:05 11:18:19

T2 00:08:29

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:29 00:08:29 04:12:23 1550 1124 134 - / - 11:26:49

Run 01:59:50

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:10:22 00:10:22 04:22:45 542 416 39 11.55 / 05:11 11:37:12
Run 3.5km 00:08:54 00:19:17 04:31:40 487 378 41 10.88 / 05:30 11:46:07
Run 7.1km 00:16:14 00:38:40 04:51:03 472 360 37 11.01 / 05:26 12:05:30
Run 8.6km 00:07:50 00:46:31 04:58:54 465 356 35 11.09 / 05:24 12:13:20
Run 10.7km 00:03:12 00:58:53 05:11:16 417 322 32 10.9 / 05:30 12:25:42
Run 13.7km 00:17:09 01:16:03 05:28:26 436 334 32 10.8 / 05:33 12:42:52
Run 15.2km 00:08:07 01:24:10 05:36:33 433 331 31 10.83 / 05:32 12:50:59
Run 17.3km 00:03:35 01:37:50 05:50:13 433 329 31 10.6 / 05:39 13:04:39
Run 20.3km 00:17:30 01:55:20 06:07:43 435 329 31 10.56 / 05:40 13:22:09
Run 00:04:30 01:59:50 06:12:13 432 327 31 10.56 / 05:40 13:26:39