19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sune DIEDERICKS (#203)
Finished
GUN TIME:  06:58:44
Place
1200
Female
294
50-54
21

Swim 00:55:36

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:55:36 00:55:36 00:55:36 1641 437 42 2.05 / 29:16 08:11:19

T1 00:06:03

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:03 00:06:03 01:01:40 609 168 12 - / - 08:17:23

Cycle 03:34:20

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:39:17 00:39:17 01:40:57 1496 362 33 22.14 / 02:42 08:56:41
Bike 43.65km 01:10:18 01:49:36 02:51:16 1473 346 30 23.89 / 02:30 10:07:00
Bike 72.8km 01:14:55 03:04:31 04:06:11 1357 317 29 23.67 / 02:32 11:21:55
Bike 00:29:48 03:34:20 04:36:00 1334 308 29 24.43 / 02:27 11:51:43

T2 00:03:55

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:55 00:03:55 04:39:56 439 118 9 - / - 11:55:39

Run 02:18:48

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:11:04 00:11:04 04:51:00 851 222 14 10.83 / 05:32 12:06:44
Run 3.5km 00:09:44 00:20:48 05:00:45 796 204 14 10.08 / 05:56 12:16:28
Run 7.1km 00:17:55 00:42:17 05:22:14 810 214 17 10.07 / 05:57 12:37:57
Run 8.6km 00:08:54 00:51:12 05:31:08 818 218 17 10.07 / 05:57 12:46:52
Run 10.7km 00:03:55 01:06:32 05:46:29 873 236 19 9.64 / 06:13 13:02:12
Run 13.7km 00:20:06 01:26:39 06:06:35 920 252 20 9.48 / 06:19 13:22:18
Run 15.2km 00:10:00 01:36:40 06:16:36 933 252 20 9.43 / 06:21 13:32:19
Run 17.3km 00:04:13 01:53:32 06:33:28 973 263 21 9.14 / 06:33 13:49:11
Run 20.3km 00:20:10 02:13:43 06:53:39 967 262 22 9.1 / 06:35 14:09:22
Run 00:05:05 02:18:48 06:58:44 961 260 22 9.12 / 06:34 14:14:27