19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Cliff JOFFE (#2033)
Finished
GUN TIME:  05:48:16
Place
334
Male
275
50-54
30

Swim 00:36:06

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:06 00:36:06 00:36:06 178 148 19 3.15 / 19:00 07:25:25

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:41:38 465 334 42 - / - 07:30:57

Cycle 03:02:03

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:32:56 00:32:56 01:14:35 425 371 47 26.4 / 02:16 08:03:53
Bike 43.65km 00:59:03 01:31:59 02:13:38 463 401 51 28.46 / 02:06 09:02:57
Bike 72.8km 01:04:05 02:36:05 03:17:43 431 371 44 27.98 / 02:08 10:07:02
Bike 00:25:58 03:02:03 03:43:42 432 372 43 28.77 / 02:05 10:33:00

T2 00:04:13

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:13 00:04:13 03:47:56 547 395 36 - / - 10:37:14

Run 02:00:20

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:47 00:09:47 03:57:43 337 275 27 12.26 / 04:53 10:47:01
Run 3.5km 00:08:17 00:18:04 04:06:00 296 246 23 11.61 / 05:09 10:55:19
Run 7.1km 00:15:34 00:36:47 04:24:43 303 246 22 11.57 / 05:10 11:14:02
Run 8.6km 00:08:04 00:44:51 04:32:48 333 267 25 11.5 / 05:13 11:22:06
Run 10.7km 00:03:33 00:58:12 04:46:09 374 294 30 11.02 / 05:26 11:35:27
Run 13.7km 00:17:31 01:15:44 05:03:41 421 326 31 10.85 / 05:31 11:52:59
Run 15.2km 00:08:42 01:24:27 05:12:23 441 339 33 10.79 / 05:33 12:01:42
Run 17.3km 00:03:36 01:38:10 05:26:06 448 340 34 10.57 / 05:40 12:15:24
Run 20.3km 00:17:40 01:55:50 05:43:46 452 341 34 10.51 / 05:42 12:33:05
Run 00:04:30 02:00:20 05:48:16 451 340 33 10.52 / 05:42 12:37:35