19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Udo KARSTEN (#2036)
Finished
GUN TIME:  05:20:08
Place
142
Male
126
50-54
13

Swim 00:34:26

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:26 00:34:26 00:34:26 97 83 9 3.3 / 18:07 07:34:52

T1 00:06:10

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:10 00:06:10 00:40:36 644 467 55 - / - 07:41:02

Cycle 02:49:30

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:44 00:31:44 01:12:21 271 248 33 27.41 / 02:11 08:12:46
Bike 43.65km 00:53:22 01:25:07 02:05:43 198 181 21 30.76 / 01:56 09:06:09
Bike 72.8km 00:59:19 02:24:26 03:05:03 179 163 17 30.23 / 01:59 10:05:29
Bike 00:25:03 02:49:30 03:30:07 185 167 18 30.9 / 01:56 10:30:33

T2 00:03:07

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:07 00:03:07 03:33:14 220 163 12 - / - 10:33:40

Run 01:46:53

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:08:44 00:08:44 03:41:59 102 91 5 13.72 / 04:22 10:42:25
Run 3.5km 00:07:45 00:16:30 03:49:44 111 100 8 12.72 / 04:42 10:50:10
Run 7.1km 00:14:10 00:33:47 04:07:02 139 120 12 12.6 / 04:45 11:07:27
Run 8.6km 00:06:54 00:40:41 04:13:56 135 116 12 12.67 / 04:43 11:14:22
Run 10.7km 00:03:05 00:52:27 04:25:41 150 128 12 12.23 / 04:54 11:26:07
Run 13.7km 00:15:17 01:07:45 04:40:59 161 136 14 12.13 / 04:56 11:41:25
Run 15.2km 00:07:01 01:14:46 04:48:01 154 129 14 12.19 / 04:55 11:48:27
Run 17.3km 00:03:15 01:27:03 05:00:18 166 138 13 11.92 / 05:01 12:00:44
Run 20.3km 00:15:45 01:42:49 05:16:03 170 141 14 11.84 / 05:03 12:16:29
Run 00:04:04 01:46:53 05:20:08 172 143 15 11.84 / 05:03 12:20:33