ISUZU IRONMAN 70.3 Mossel Bay (2023)
Garth Neil LARY (#2044)
Finished
GUN TIME:
06:08:10
Place
573
Male
447
50-54
49
Swim 00:48:54
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:48:54 | 00:48:54 | 00:48:54 | 1321 | 983 | 123 | 2.33 / 25:44 | 07:51:07 |
T1 00:08:45
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:45 | 00:08:45 | 00:57:39 | 1328 | 957 | 112 | - / - | 07:59:53 |
Cycle 02:57:34
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:31:38 | 00:31:38 | 01:29:18 | 261 | 239 | 32 | 27.49 / 02:10 | 08:31:31 |
Bike 43.65km | 00:58:58 | 01:30:37 | 02:28:16 | 403 | 350 | 44 | 28.9 / 02:04 | 09:30:30 |
Bike 72.8km | 01:02:08 | 02:32:45 | 03:30:25 | 341 | 304 | 37 | 28.59 / 02:05 | 10:32:39 |
Bike | 00:24:48 | 02:57:34 | 03:55:13 | 329 | 294 | 37 | 29.49 / 02:02 | 10:57:27 |
T2 00:07:07
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:07 | 00:07:07 | 04:02:21 | 1344 | 977 | 111 | - / - | 11:04:34 |
Run 02:05:49
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:54 | 00:09:54 | 04:12:15 | 381 | 305 | 30 | 12.1 / 04:57 | 11:14:29 |
Run 3.5km | 00:08:55 | 00:18:50 | 04:21:11 | 409 | 322 | 32 | 11.14 / 05:22 | 11:23:25 |
Run 7.1km | 00:16:43 | 00:38:42 | 04:41:04 | 476 | 364 | 38 | 11 / 05:27 | 11:43:17 |
Run 8.6km | 00:08:25 | 00:47:08 | 04:49:29 | 502 | 379 | 39 | 10.94 / 05:28 | 11:51:42 |
Run 10.7km | 00:03:39 | 01:01:33 | 05:03:54 | 577 | 433 | 43 | 10.42 / 05:45 | 12:06:07 |
Run 13.7km | 00:19:11 | 01:20:45 | 05:23:06 | 630 | 456 | 46 | 10.17 / 05:53 | 12:25:19 |
Run 15.2km | 00:08:14 | 01:28:59 | 05:31:20 | 609 | 442 | 45 | 10.24 / 05:51 | 12:33:33 |
Run 17.3km | 00:03:29 | 01:42:57 | 05:45:18 | 597 | 433 | 45 | 10.08 / 05:57 | 12:47:32 |
Run 20.3km | 00:18:30 | 02:01:28 | 06:03:49 | 615 | 444 | 44 | 10.02 / 05:59 | 13:06:02 |
Run | 00:04:21 | 02:05:49 | 06:08:10 | 603 | 438 | 43 | 10.06 / 05:57 | 13:10:24 |
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