19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Garth Neil LARY (#2044)
Finished
GUN TIME:  06:08:10
Place
573
Male
447
50-54
49

Swim 00:48:54

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:48:54 00:48:54 00:48:54 1321 983 123 2.33 / 25:44 07:51:07

T1 00:08:45

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:45 00:08:45 00:57:39 1328 957 112 - / - 07:59:53

Cycle 02:57:34

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:31:38 00:31:38 01:29:18 261 239 32 27.49 / 02:10 08:31:31
Bike 43.65km 00:58:58 01:30:37 02:28:16 403 350 44 28.9 / 02:04 09:30:30
Bike 72.8km 01:02:08 02:32:45 03:30:25 341 304 37 28.59 / 02:05 10:32:39
Bike 00:24:48 02:57:34 03:55:13 329 294 37 29.49 / 02:02 10:57:27

T2 00:07:07

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:07 00:07:07 04:02:21 1344 977 111 - / - 11:04:34

Run 02:05:49

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:09:54 00:09:54 04:12:15 381 305 30 12.1 / 04:57 11:14:29
Run 3.5km 00:08:55 00:18:50 04:21:11 409 322 32 11.14 / 05:22 11:23:25
Run 7.1km 00:16:43 00:38:42 04:41:04 476 364 38 11 / 05:27 11:43:17
Run 8.6km 00:08:25 00:47:08 04:49:29 502 379 39 10.94 / 05:28 11:51:42
Run 10.7km 00:03:39 01:01:33 05:03:54 577 433 43 10.42 / 05:45 12:06:07
Run 13.7km 00:19:11 01:20:45 05:23:06 630 456 46 10.17 / 05:53 12:25:19
Run 15.2km 00:08:14 01:28:59 05:31:20 609 442 45 10.24 / 05:51 12:33:33
Run 17.3km 00:03:29 01:42:57 05:45:18 597 433 45 10.08 / 05:57 12:47:32
Run 20.3km 00:18:30 02:01:28 06:03:49 615 444 44 10.02 / 05:59 13:06:02
Run 00:04:21 02:05:49 06:08:10 603 438 43 10.06 / 05:57 13:10:24