19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

John LE ROUX (#2047)
Finished
GUN TIME:  07:49:11
Place
1646
Male
1216
50-54
139

Swim 00:48:40

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:48:40 00:48:40 00:48:40 1300 970 122 2.34 / 25:37 08:08:13

T1 00:06:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:33 00:06:33 00:55:13 761 553 65 - / - 08:14:46

Cycle 03:40:08

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 14.5km 00:38:57 00:38:57 01:34:10 1460 1112 128 22.33 / 02:41 08:53:43
Bike 43.65km 01:09:55 01:48:52 02:44:05 1435 1101 129 24.05 / 02:29 10:03:38
Bike 72.8km 01:20:32 03:09:25 04:04:38 1462 1107 128 23.06 / 02:36 11:24:11
Bike 00:30:43 03:40:08 04:35:22 1449 1101 129 23.79 / 02:31 11:54:55

T2 00:07:32

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:32 00:07:32 04:42:54 1413 1025 118 - / - 12:02:28

Run 03:06:16

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2km 00:19:29 00:19:29 05:02:24 1761 1293 155 6.15 / 09:44 12:21:57
Run 3.5km 00:13:35 00:33:05 05:16:00 1755 1287 153 6.34 / 09:27 12:35:33
Run 7.1km 00:24:19 01:02:02 05:44:57 1751 1284 154 6.86 / 08:44 13:04:30
Run 8.6km 00:11:47 01:13:50 05:56:45 1746 1281 152 6.98 / 08:35 13:16:18
Run 10.7km 00:05:15 01:33:42 06:16:37 1737 1274 148 6.85 / 08:45 13:36:10
Run 13.7km 00:24:23 01:58:05 06:41:00 1729 1269 148 6.96 / 08:37 14:00:33
Run 15.2km 00:11:51 02:09:57 06:52:52 1722 1264 147 7.01 / 08:32 14:12:25
Run 17.3km 00:05:28 02:30:57 07:13:52 1727 1266 147 6.87 / 08:43 14:33:26
Run 20.3km 00:28:20 02:59:18 07:42:13 1736 1271 148 6.79 / 08:49 15:01:46
Run 00:06:58 03:06:16 07:49:11 1734 1268 148 6.79 / 08:49 15:08:44